Green tea - A Real Fat Fighter

Have you tasted ma'cha-powdered green tea at tea ceremony or green tea 'lemonade'? It might have tingled your taste buds. You can add fun and wellness to your lives by drinking green tea at least once in a day. This may help your weight loss program also!

Do you know green help you burn up to 70 calories in just one day? Its true! Green tea helps to reduce your weight by boosting your metabolic rate naturally and burning the body fat.

Because of the popularity of the product, green tea weight loss program is catching allover the world. In Japan, a type of green tea is being included daily in their diet as part of their regular meals. Though Japanese know about the health benefits of green tea, they drink tea for the taste and atmosphere.

All the three types of tea viz., Chinese oolong tea, black tea and green tea are derived from a same plant called Camellia sinensis. The Chinese oolong tea and black tea are semi-fermented and fermented respectively. Green tea is not fermented and that's why it possesses too many healthy products such as tea-polyphenols, flavonoids, aminoacids and vitamins A, C, and E.

The amino acid – L-theanine is responsible for the sweet taste of the tea. Apart from this, this amino acid in the green tea increase the alpha waves in the brain and formation of the neurotransmitter dopamine.

L-theanine helps in repairing cranial vascular system (preventing dementia) and increases interferon formation. Other benefits of L-theanine include improving sleep quality and memory.

Wanna know about the weight loss benefits of green tea? Green tea burns lot of fat to reduce your weight. In fact, we can call it scientifically as thermogennic properties that means it actively supports fat oxidation.

Two separate groups of men of similar size have been subjected to a study in Japan. The study has shown that if all other conditions like calorie intake and diet remain equal, people who drink a greater amount of polyphenols present in green tea will lose more weight than those who sipped a lower volume of polyphenols available in other types of tea.

Recently Harvard Medical School and Mayo clinic also have announced that green tea helps in cancer suppression and weight loss. So, it is clearly evident that it's not just enough to add green color to lemonade or ice cream but also some quantum of health benefits.

Murat Demir is President & CEO of GreenteaSuper.com

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