Foods to Avoid with PCOS - 3 Of the Most Damaging

There are some very specific foods to avoid with PCOS that can really aggravate your condition and make it worse. Understanding how to manage your diet involves having a knowledge of how insulin resistance impacts on PCOS.

Insulin resistance is a condition where the hormone insulin is not properly doing its job. The body produces insulin to convert glucose into energy for the body to use as fuel. Over time this can result in insulin resistance where blood sugars are consistently higher than they should be.

The result of this is a negative effect on the balance of estrogen and androgen. The menstrual cycle is then effected and PCOS can be the end result.

While there are many foods that have an impact, here are three of the major ones to keep to a minimum in your diet.

Fruit Juices

When you are trying to keep your blood sugar levels down then you are going to want to skip fruit juices.

Instead consume more water, or at the very least drink juice that has been watered down.

White Bread

For people suffering from PCOS you are going to want to avoid white breads. They are highly processed and will cause the unwanted spikes in your blood sugar levels.

RegularNon-Organic Chicken

Non-organic chickens have often been regularly injected with hormones to help speed their growth so they can sell more to the consumer. This creates bland tasting chicken for one but is these hormones are no good for a body already suffering from hormonal imbalance.

If you are tired of being stuck with the symptoms of PCOS click below to find out exactly what Foods to Avoid with PCOS to completely cure the condition.

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