Fight Your Acne Today, Follow These Tips for Clear Skin

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Acne is a common skin problem in most countries of the world and not just in the USA. For many sufferers, the doctors office for prescription medication is the first port of call in order to get rid or even prevent acne. It has to be taken note of that there are natural and easy ways to treat skin conditions without using harsh chemicals.
Listed below are some helpful tips to enable you to become acne-free:

Take the following steps in order for you to keep your skin free from outbreaks of acne:

· Water therapy - drink plenty for your health

You could reduce the flare-ups by drinking at least 2 liters of water a day, this would keep your body and skin well hydrated, and helps the blood supply to the skin flush away toxins that can clog up pores. When you drink this amount of water each day, you encourage your body to shed its dead skin cells more efficiently.

· Healthy diet - eat right for your skin

Eating healthy fruits, vegetables and natural juices not only keeps you healthy over-all, but it boosts new skin production and can give your skin a healthy glow.

· Keep natural for beauty - use natural skin care products

With so many beauty products on the market, you would be tempted to try some of them with the hope that their promises to make you look great or keep your face smooth and healthy were all true. But without you knowing it, these products could actually harm your skin. They could even trigger some allergies and cause some skin disorders that were not there to begin with. Instead of using such harsh, chemical-based products, you could try the natural alternatives, or products with natural components. One great example are soaps made with healing tea tree oil.

· Stressed out? - Chill out to calm your skin

As have been demonstrated by indepth studies, there is a greater chance of having ACNE during and just after puberty. This is a stage when hormonal changes are at their peak. The more you get stressed, the more your body will react negatively to it. Try to relax more, and learn deep breathing techniques. When you are able to control stress, your body can produce more cortisol, which is helpful in combatting acne and its agents.

· Drink coffee? - Go caffeine free

Caffeine is a stimulant that can cause more stress in your body by producing stress hormones. This is obviously not healthy for your skin, any raise in stress levels may aggravate acne. Tea, coffee, hot chocolate and some soda drinks are loaded with caffeine, so if you drink a few of these a day, you could be getting more caffeine than you think!

Switching to fresh or filtered water, fresh fruit juices, or concentrated fruit juices with no added sugar that have been diluted with water, will benefit the skin greatly, as well as provide essential nutrients that can feed the skin.

You don't have to go 'cold turkey', just start implementing one or two changes at a time and I am sure you will be very pleased with the resulting clear, fresh complexion looking back at you from the mirror each day!

For a more indepth look into the causes and treatments for acne, plus some solutions about how to reduce or remove acne scars, please visit my website. You can even download a free mini-ebook as a bonus for your visit.

M Newbold is a prolific writer who enjoys writing about family life, health, fitness and sports. Get a free Acne mini ebook by visiting

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