Fat reduction Advice for Heavy Women

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Weight reduction information for heavy women is generally the major topic I spend time on on a daily basis with individuals who experience my Skinny Asian Diet classes. It's a showdown you CAN win, as Asian women have perfected a ton of painless techniques over the generations to shed pounds and get a flat stomach...even after giving birth!

Weight reduction Advice for Overweight Women

Today we're going to chat regarding just one of the numerous difficulties that overweight women deal with when wanting to slim down: Hunger. And then we're also going to discuss one of the ways that Asian women make use of to keep feeling satisfied all day long...even when on a calorie-restricted eating routine.

Hunger - The Deadly Adversary

Hunger is a ferocious predator that stalks its victim like a cheetah, flying out of nowhere and making us eat things we typically would have the willpower to steer clear of.

Ever notice how any time you're hungry you tend to gravitate towards carbohydrate-loaded foods like sugary sweets, or bread?

The explanation for this is that the brain sends signals out to your body commanding it to eat when it senses you need food, and those signals are made to make you want quick fulfillment. To get you to do what the brain wants, it lures you with dreams and images of what you should eat...even if it's bad for you...which is why we're so motivated to stop whatever we're doing and go stuff our face!

The issue with this is located in the fact that those foods we desire most commonly tend to be quickly absorbed, digested, and passed through our system much faster than the most ideal food choice available. Which suggests you'll be starving again much sooner than you would be if you had chosen a different type of food or snack.

The Answer - Feel Full All Day

Just one of many things Asian women do to fight off hunger all day is via eating the right high-fiber, high-protein food that can make your body slow down the digestion process and keep you full, for a longer time.

These foods are all around us, there are dozens of good examples, but for the intent of this quick article I'll give you two of my favorites: Nuts and Tuna.

Nuts, specifically almonds, provide exceedingly high levels of both fiber and protein. The effect this has is that just a fistful of them can actually keep you more full, for longer, than a giant piece of super-high-calorie cake or a bowl of pasta.

It's incredible how long I can go from just say 15-20 almonds, which can effortlessly be kept in my purse in a small zip lock bag for the perfect in-between meal snack.

Tuna is another great solution, I've observed I won't feel hungry after eating a can of tuna for hours, despite the actual calorie amount being quite low. All the protein in fish has a tendency to really slow your body's cravings down, to the point where you'll nearly double the amount of time it takes you to get hungry again after eating it vs . a bread or sugary food.

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