Easier Workouts To Help You Jump Higher

Are you serious about wanting to learn how to jump higher?

Correct training to improve your vertical leap is very COUNTER INTUITIVE.

Vertical jumping is an explosive act caused by the sudden contraction of fast twitch muscles. Because of this, vertical jump training is "anaerobic." Too many athletes train in a way that that is mostly "aerobic".

How should the training be different?

Basketball players have been told that running cross country would increase their vertical. This is big mistake. Training with the cross country team can cause your vertical jump to plummet.

Sprinting, like jumping is a more anerobic event. Do you see sprinters distance running as part of their training for sprinting? NEVER! Then why do so many vertical jump programs make us PACING ourselves during our vertical jump training workouts?

NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!

You have seen it before. Athletes running up and down stairs or dog tired from doing speed ladder drills. Or maybe you jump rope for 20 minutes and you are worn out.. you are going to say to yourself, "Now that was tough, surely that will help my vertical."

These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I assure you, they will not be satisfied. You must train for explosion and not endurance to improve your vertical leap.

"Explosive" training will not feel right at first. You won't get the same burn as training for endurance. In some ways training explosion is easier, it just requires much more focus and short term effort.

Your vertical jump training can improve incredibly just by decreasing repetition and increasing intensity.

Doesn't exercising less to get more results sound like the best of both worlds? It is and you can find out how. To find out more on How To Jump Higher, visit this site.

Tom Beagle is writer for EInfoHound. He does extensive research in many areas to "sniff out" and report the information you are looking for on the internet.

Check out our Vertical Jump Program Reviews to see the top rated programs.