Diets With Reduced Carbohydrates

Nowadays, it's tough to guess which of the many diet options out there will actually deliver results. Sure, we all want quick weight loss but with the range of diets claiming to do just that, we need to be vigilant in ensuring that the ones we choose have a proven success rate.

Nutritional programs poor in carbohydrates have been acknowledged as a successful option for a while now. The dramatic reduction in carbs is a result of the conviction that in so doing the body will create less insulin and will shift its focus to fat to get energy. As a result of this, the weight loss can be rapid.

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This diet has you decreasing foods such as bread, potatoes, rice, pasta, biscuits and alcohol, but increasing foods such as eggs, meat, fish, butter, cheese and cream. Water consumption is all-important, too, so the recommended amount is around three litres.

In the initial phase of this regime, you should refrain from consuming more than 20g carbs a day. When you're comfortable with that, you can go on decreasing it. This is not that hard to do as it may seem, since you still get to indulge in things you like, butter and cheese for example!

Here' an example of a food plan for a day on this program:
Breakfast: Eggs, bacon, sausages and mushrooms (no bread).
Lunch: Tuna, cheese and meat combined in a salad.
Dinner: Meat with low carb veggies.
Snacks: Nuts (except for peanuts) or pork rinds.

Then self starvation is surely not the idea here! You can have plenty of proteins, besides indulging your sweet tooth with jelly and cream sweetened with artificial sweeteners. Sounding good yet?

Other than slimming, a nutritional program poor in carbohydrates extends a variety of benefits. Energy levels increase, sleep patterns improve, a decrease in blood pressure and even reports of reduced cholesterol levels can all be achieved with this diet.

While the concept is old, modern variations of it added to its fame and popularity. Possibly the most recognized version is the plan developed by Dr Robert Atkins as the Atkins diet.

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As long as you don't consume starchy carbohydrates, the Atkin diet allows you to consume almost anything else. In fact, this diet promotes the consumption of high-fat foods to lose weight. A weight loss of up to 6.8% is the promise for the initial 3 months on this diet.

It's only natural that everyone loves these diets, isn't it? They enable you to slim even though you consume plenty of fats which would never be part of any other plan. That's truly remarkable!

It isn't for everyone though. It can be quite a challenge to cut down carbs and in time, cut them out completely if you are used to it forming part of your every day normal consumption. During the initial part of the diet it is all the more difficult, as the remains of carbs are being used and the body asks for new supplies. Once your system gets used to the regime, though, it's no longer that tough.

This shouldn't be turned into your lifestyle, though. Eliminating one complete good group usually means a loss of vital nutrients that your body requires. Unless you consume enough protein, you might end up decreasing your muscle mass rather than fat.

For someone seeking to slim quickly and without too many restrictions, this could be the ideal solution. You will require a lot of will power, especially at the beginning when you start off and the body starts modifying its fuel source, but once you are through that period, you will notice a fast improvement.

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