Depending on where youíre living, you may not have as much sun exposure as say, Arizona or Southern California. Some areas have more sun than others, so this is best to moderate yourself with the sun depending on where you live and the climate. Simple enough, our bodies need the ultraviolet light that the sun emits. It products vitamins in our brains as well as melatonin which makes us happy naturally. When melatonin levels get low, the person seems to slip
into depression, or states of depression depending on how low their levels are. If the person experiences too much ultraviolet light, this can also aide in the process of wrinkles and aging your skin more. The ultraviolet rays can destroy cells in your skin that stop skin cell repair if cells get damaged or destroyed. This is only if you get hefty amounts of exposure.
One of the most worst signs of aging is flabby and weak elderly arms and limbs you see. These are what you would call Senile Sarcopenia. Itís muscle loss from nuerons dying that control fibers in the muscle. When neurons no longer controls the mass of muscle fibers, they become stagnant and eventually die. Other cases itís said that some neurons attach themselves to lone muscle fibers and overloads the neuron, causing much poorer precision. Try and stay as fit and active as you can. But donít over do anything. You want to go between different exercise regimes and weight lift plans. Itís generally good to get about 45 min of weight training in for your muscles around 3 times a week or so for the best results to staying on top.
Stress can be deadly to our body. High doses of stress for long periods of times can weaken the body severely causing multitudes of health issues as well as diseases, colds, sicknesses, immune system, etc., Keeping stress free is also a huge key factor into your skin care.
Thereís a plentiful amount of stress reducers that arenít medicine or some form of pill. Doctors are going to recommend setting up a daily exercise regime that fits to you. Exercising releases a sense of well-being, and happiness to you. Serotonin is released in the brain when you exercise to reward for your work. Fixing your schedule, giving yourself mental breaks on things that are stressful, and doing things you enjoy are also great ways to help lesson overall stress intake.
A great little secret weapon that not many know about, is blue berries believe it or not! This tiny little delicious berry is packed full of nutrients and antioxidants that help fight and cure aging of your skin and mind. Actually, did you know that blueberries have the highest antioxidant capacity of ANY food? Ė Right there with blackberries and strawberries as well.
Blueberries have special compounds that help to keep cells healthy, and sustaining for a long time. This in turn keeps your brain and your skin/body very happy. Anthocyanin, The ingredient in blueberries that gives them their dark color. This same compound also has anti-inflammatory properities, and helps reduce the reduction of brain function that comes along with age. Itís actually said that blueberries drastically help many with Alzheimers disease by slowing the mental and cognitive deterioration of the brain.
Other age related problems include loss of coordination and proper balance. Age related accidents usually involve this problem, something that blueberries also excel at aiding. Simply put, 1 cup of blueberries a day, and youíll perform 5% better in motor functioning. Another great thing about blueberries is that they have so little calories but, their nutritional value is astounding. They have a very low glycemic index, or in other words, they donít shoot up your blood sugar like some fruits do. They are full of flavinoids, tannins, antioxidants, phytochemicals, iron, manganese, Vitamin, C, and Vitamin E. All of which do amazing wonders for your body alone. Something else most people donít know is that the compounds in blueberries can prevent your DNA from damage. It is discusses that they play a larger role in preventing life-threatening illnesses such as deadly diseases or cancer. It also has provided great results for those with Arthritis as well.