Dangerous Food Combinations - Should Avoid

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Eating junk food is harmful and leads to many health risks, we all know this thing but still we are stuffing. Not only the junk food, but also some healthy foods combinations lead to health problems.

You should get awareness on the bad food combinations. Here are some dangerous food combinations, know and avoid these combinations.

Fruits with yogurt

Combining fruits with dairy products may lead to small heath issues. Dairy foods like yogurt can block sinuses, encourage colds and worsen symptoms of allergies. These symptoms can become even worse when combined the dairy foods with fruits. So, it is better to take natural Greek yoghurt with no additional fruits.

Lemon and cough medicine

A study in Menís Health magazine said, lemon can slow down the enzymes that break down cholesterol lowering statins. A recognized cough medication is dextromethorphan, this medication can build up in your blood stream. If you fail to inhibit statins which will then boost unnecessary side effects from the medication.

Pharmacists say these side effects include hallucinations and insomnia. So we suggest that to avoid lime juice when you have a irritating throat and always follow the pharmacist guidance on this topic.

Fruits with meal or immediately after meal

Fruits are very good for health. These will pass through the stomach and then absorb in the intestines quickly. When you eat fruits along with your meal that is combined with meats, grains and dried products - they stay in the digestive route too long and start to ferment. This leads to the damage of intestine walls and other health risks.

Fries and Burger

Over cooked food like burgers have high levels of fat, preservatives and other chemicals, these can form charcoal-type stuff. When this combines with the sugar in potato fries, creates cytokines which can cause inflammation and speed up the aging process. So, tread carefully.

Fruit Juices and Muffins

This combination of mid afternoon snacks offers lots of calories. The protein deficiency and fibre clashes with high sugar eating messed up blood sugar. If you really want to have a muffin, go for a wholegrain variety.

Wine and dessert

Sadly for those with a sweet tooth, this delicious combination can cause disaster on your insides. Alcohol messes up blood sugar levels and enlarges insulin creation. So, when you add high amount of sugar in your pudding, it will store as fat and leads to unhealthy weight gain.

The better alternative is consuming wine with low-glycaemic index rated foods such as fibrous vegetables.

Now you got awareness on unhealthy food combinations, you are one step closer to becoming a healthier person by avoiding these combinations.

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