cure for insomnia Movie and the 2 phases of sleep

What is the cure for insomnia movie and Where to find the cure for insomnia?
How healthy refreshing night sleep is broken down to two phases
It's Simple:
ordered
No eye movement, dreamless sleep.

unordered
characterized by rapid eye movements and accompanies a dream stage.

Sleeping pills could cause other organs to functionality disorders.
They might lead to unwanted dependency on them.
Moreover, when taking sleeping pills the following considerations must be taken into account:
The body gets use to the pills and, in time, needs more of them to gain the same effect.
As with alcohol taking too many might be poisoning.

Avoid most sleeping pills unless natural:
One bad night is not a sign for another bad night, think positive that the next night is going to be better.
Moderate exercise such as walking before bed time.
Reading a book.
Drink green tea before bed time.
Avoid heavy late meal for dinner.
A hot bath, an hour before getting into bed.
The bedroom should be quiet and dark, and with fresh air.
If you fail to fall a sleep do not fight it. Get up, do something quit like reading a book and get back to bed when you feel tired again.
Do not drink alcohol or smoke.
Use relaxation techniques half an hour before you go to bed.
The bed should be used only for sleeping and no other activities.
Try writing down what keeps you from sleeping.
Avoid coffee and cola especially from the afternoon.

It is preferred to find the natural cure instead of getting addicted to sleeping pills. And one last thing - have a very good night.
These are all natural ways of getting a better night sleep.
You may be interested in meditation:
The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as “consciously directing your attention to alter your state of mind.”

Meditation takes many forms in today’s society. All have one thing in common. They use concentration techniques to still the mind and stop thought.
Put your expectations aside and don’t worry about doing it right.

Calm, soothing music can be helpful for inducing a state of tranquillity and relaxation

If you are hungry, have a little something to eat, as it is not necessary to meditate on a completely empty stomach.

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