Calorie counter A Beginner's Guide To Bulking Up Muscles Posted By: Dane Fletcher

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If you want to bulk up your muscles then this article will help you realize your goals. Many beginners are wondering what it takes in order to increase muscles mass, well to lay your question to rest all you need to understand is that, you do not have to be a rocket scientist in order to bulk up your muscles.



The first advice I have for you is that if you want to bulk up your muscles you should avoid the use of steroids. Steroid use will lead to the following side effects; the occurrence of acne, breast development in men, women develop bass in there voices, enlargement of the clitoris in women, shrinking of the testicles in men, liver cancer, kidney problems, severe cyst, oily scalp, jaundice, fluid retention, cancer, high blood pressure, increases in LDL, tendon rapture, short stature, male-pattern baldness, decrease in LDL, rage and aggression. All these side effects are as a result of hormonal imbalance which occurs when you take steroids.



The first thing you need to do in order to bulk up your muscles is to come with a strategy which is going to help you achieve your goals. The strategy should focus on working out the entire body muscles. Training the whole body helps promote the systematic release of growth hormones for the entire body. One such training routine which will help you achieve this goal are compound movement type of exercises. When it comes to increasing your compound mass, the way you perform your movements is going to determine whether or not you will succeed. Isolation movements are not the best when it comes to increasing your body mass. The best techniques to use if you want to increase your mass are compound.



The other thing you should follow if you want to bulk up your muscles growth is to avoid prolonging your workout session. When you train for long you are going to enhance catabolic activities in your body. Your focus in the gym should be to shorten the workout session in the gym without comprising on the quality of the training. Compound movement exercises will help you shorten your workout session because they train more than one muscle group at the same time. This will ensure that you will manage to train all the muscle groups in the short time that you are in the gym.



You should take proper diet and supplements as well if you want to bulk up your muscles. You should ensure that you increase your calorie intake by taking plenty of proteins and carbohydrates in your diet. When it comes to fats, you should take healthy fats and avoid saturated fats. Proteins are the building blocks of muscles and they cannot be left out in your diet. Carbohydrates are used as the chief energy supply and they will help you train intensely when you are in the gym. You should also take proper supplements especially those rich in Creatine in order to bulk you muscles.


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