Burn-Off Body Fat with Food

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Powerful Fat Burning Foods That Will Help You Lose Weight

Are you one of the millions of people looking for the best and uncomplicated way to lose weight? It's not difficult to find a variety of interesting diet ads that promise simple weight loss; all this can make it difficult to know what to do. If you're looking for information that is accurate, on how you can better reach your weight loss objectives, then the revealing food facts in this article are worth reading!

An increasing number of nutritionist are showing proof that certain foods can help our bodies to burn fat at an increased rate. Below is a list of diet-friendly foods that are said will help fight the weight loss battle that many of us so commonly experience. It's not easy to know which the best foods we can eat while dieting are and in what serving amount we should eat. The information in this article will give you a good starting point in selecting the types of foods that help promote fat loss. I hope you find this information as valuable as I did. Bon Appetite!

Top Ten Fat Burning Foods

1. Importance of Water: Water is the most significant nutrient that helps rid your body of any excess fat you may have. Anyone currently on a diet will need to include increased amounts of pure drinking water to their daily routine. When a person becomes dehydrated it will affect their bodies basic functions essential to sustain life, plus all the energy it needs additional activity and digestive processes. Experts suggest drinking eight cups of water a day and more if you are exercising or outdoors in warm weather

2. Protein Packed Eggs: A great part of a healthy breakfast; eggs are inexpensive, rich in protein and the yolk contains vitamins A/D/E and cholesterol, which is a natural way to raise your testosterone. A vast majority of people worry about the cholesterol found in eggs yolks however research shows that, for most people the level of cholesterol in eggs does not affect them. An egg a day fits allowed cholesterol levels, only if the individual's overall diet is otherwise low in cholesterol.

3. Protein: Eating lean meat in small amounts can be part of productive fat loss plan. Red meats such as: pork, chicken and fish naturally carry cholesterol in them and saturated fat, which is the right kind of fat you need for your body. They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and grass fed beef which has omega 3 nutrients in them and are essential for normal growth and may play an important role in the prevention of certain disease.

4. Grapefruit: Many nutritionist believe that grapefruits can help speed up the fat burning process. Grapefruit juice only holds about 90 calories per serving, with virtually no fat, 0% sodium, 9% potassium, and 8% of total carbohydrate. Pure grapefruit juice only holds about 90 calories per serving, with practically no fat, 0% sodium, 9% potassium and 8% of total carbohydrates. If you enjoy grapefruit but think they are too tart, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block enzymes that cause our bodies to gain weight. Grapefruits are low in sodium and a low sodium intake will help flush away excess water weight. Please Note: there are certain medications which are known to interact with the grapefruit juice, therefore, please consult your primary care giver before having this fruit in any form.

5. Omega 3's: The benefits of fish oil are extraordinary. Eating fish or taking fish oil supplements will reduce inflammation (joints/skin), lowers body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The quantity of fish oil you should have will depend on your diet and health status. Be sure to call your family doctor about the proper amount that is best for you. Cod liver oil is among the best source for fish oil. On average, between 20-30 milliliters of cod liver oil may be used or EPA/DHA capsules. Research shows that cod liver oil has lowered blood pressure induced by stress-elevated levels of cortisolis, which is part of the adrenal gland and is usually referred to as the 'stress hormone'.

6. Green Tea: Green tea is one significant beverage. Not only is it said to help prevent certain types of cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, will work to boost the rate your metabolism is able to burn fat. Some researchers claim you can burn off between 70-80 calories each day just by drinking five cups of green tea a day.

7. Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids and it has around 20 grams of protein in each 100 gram size servings. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. The best way to burn fat eating salmon is to eat wild salmon vs. farm fed; it will also better give your body the nutrition it needs.

8. Apples: Having an apple during meals is a filling and nutritious way to cut appetite and calories. Organic apples may not look as good as other apples, but they are the safest choice if you are concerned about pesticides and preservatives.

9. Berries: Cranberries, raspberries, blackberries and blueberries all have strong antioxidants that help to prevent a number of different diseases. I enjoy adding them to a bowl of slow cooked oatmeal during breakfast. Eating berries are an ideal way to help your body burn fat faster and increase your overall health. The health benefits many berries have can be found in the rich source of antioxidants they carry. For instance, wild blueberries are among the highest in antioxidant capacity per serving, when compared with more than 20 other fruits.

10 Yogurt: According to a new study adding yogurt to your diet may help your body's ability to burn fat and speed-up weight loss. If you are dieting, then you should not eat yogurt with fruit at the bottom, instead purchase plain low fat yogurt. Eating live and active cultured yogurt is an excellent source of calcium.

Eating the right foods are an important part of any weight loss program and any dieting program should include some sort of physical exercise. Exercise combined with a healthy weight loss diet will be sure to provide you with the results you are wanting.
Rachell enjoys creating articles on a variety of subjects and hopes that readers will be entertained by her unique perspective.

To see additional readings on weight loss, be sure to go to a good weight loss blog.

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