Benefits of Stair Exercises

Stair exercises are one of the best exercises that can get you fit very quickly. If you do not have access to a gym, you can use your own body weight and do stair exercises.
Being a personal trainer, I always hear that "I can not work out because I do not have access to a gym when I go on a business trip". That is totally nonsense. I always recommend bring a pair of your sneakers and your work out clothing.

Sometimes your hotel might have a gym, or maybe they might not have a gym for their customers to use. However, I do know that pretty much any building that has more than one floor has a flight of stairs.

Below are some of the benefits of stair exercises:
• Improve your strength
• Improve your power output
• Improve your flexibility
• Improve your balance
• Improve your coordination
• Reduce your body fat levels
• Your exercise workouts can be finished in as little as in fifteen minutes
• No equipment is required only your body weight and a flight of stairs
• Improve in your anaerobic conditioning
• Have more a ton more endurance in your legs
• Improve in your aerobic conditioning
• Build buns of steel.

Here are two types of work outs that you can do to get fit.

Aerobic work outs—this is very simple! Just walk up a flight of stairs without holding on the handle. Walk in a comfortable pace while getting your heart rate up. If you feel that it is too easy, you can simply walk faster.

Leg strength and muscle build work outs—this is a variation of the first work out. You can simply walk 2 steps at a time. After a flight or two, you should feel that your quads and your butt burn! If this gets too easy, you can add some external weight such as a pair of dumb bells or a weight vest to increase intensity.