Bee Pollen Recipes

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Whether or not you know regarding the numerous health edges of bee pollen, you will not just like the taste. Many grow to love the flavour of the raw granules over time, but it's an acquired taste. And eating granules is the best method to achieve full benefit from bee pollen; capsules and tablets are processed, and a number of bee pollen's nutrients lose their effectiveness when the granules are weakened during processing.

However, eating flavorless or distasteful raw granules by the spoonful isn't your only possibility; you can mix bee pollen granules with different foods, creating flavorful snacks or drinks that offer you all the health edges of bee pollen. Thirty-5 grams of bee pollen, or 1.a pair of ounces, will provide your body with all your daily protein needs. That's regarding a pair of-three tablespoons of granules; you'll be obtaining protein and different nutrients from masses of other foods that you simply eat throughout the day, so two tablespoons may be a maximum daily dosage. One tablespoon per day, simply before workout for example, is additional than enough for most people.


The easiest means to blend bee pollen with alternative foods is to form a fruit shake or other drink during a blender. For an easy blender drink, mix one banana, two prunes (cooked and pitted), one tablespoon ground flax seeds, one tablespoon honey, ? teaspoon lemon juice, ? teaspoon orange juice, and 1 teaspoon bee pollen. This can be a smart breakfast energy drink. You can add a very little milk, or even a little bit of peanut butter for extra protein.

For one more breakfast drink that will offer you all the bee pollen you need for the day, mix 1 cup of apple juice or orange juice (pure juice only: no sugar added), one banana, one egg, one tablespoon honey, and one tablespoon bee pollen granules. Mix in an exceedingly blender.

For Christmastime, try the following eggnog concoction. Mix a pair of overwhelmed eggs with two tablespoons honey and a pair of tablespoons bee pollen granules; mix together well. Then beat in a pair of cups cold milk (or, even better, soy milk) and ? teaspoon vanilla extract. Sprinkle gently with nutmeg. This makes two servings. Whether you wish to add a healthy shot of whisky and a splash of rum and create a real vacation libation is up to you.


For dessert, attempt a bee pollen ice cream float. Start with 2 cups of contemporary peaches, or another contemporary fruit, and combine in a blender with ? cup honey and a couple of cups milk. Once this can be blended well, add two a lot of cups of milk, 1 teaspoon bee pollen granules, ? teaspoon almond extract, and a couple of cups vanilla ice cream. Blend once more till smooth. Put 2 scoops of vanilla ice cream in a very large bowl, pour your blended mixture over the ice cream, and top off with additional recent fruit if desired. It may take additional than one person to finish off this rich dessert.

You'll additionally use bee pollen to flavor popcorn, instead of using butter. Heat ? cup vegetable oil in a very saucepan; when hot, add half a cup of uncooked popcorn kernels. Shake till the kernels have popped; remove from heat. Then grind one teaspoon of bee pollen in a very coffee grinder or flax seed mill; sprinkle over your popcorn along with salt and/or sugar to taste.

Any of these recipes can create bee pollen more palatable; even if you grow to get pleasure from the style of raw granules, you will wish to combine it up with these energy drinks and snacks.

Robert Mccormack has been writing articles online for nearly 2 years now. Not only does this author specialize in Bee-Pollen-Health, Bee Pollen Recipes, You can also check out his latest website about:

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Bee Pollen Recipes

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