Beauty Foods for Beautiful Skin

RSS Author RSS     Views:N/A
Bookmark and Share          Republish
It is common knowledge that an individuals diet can affect the body so it is not surprising that foods can also be used as a natural cosmetic source. The right choice of foods can bring back the natural glow to the eyes, skin, and hair, all the things the beauty brands deliver at a premium cost.

Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body.

Beauty Cuisine is food which not only nourishes but strengthens the body, slows and reverses the aging process (entropy), and rejuvenates our cells allowing for a beautiful body inside and out.

Here is a brief list of yummy foods that will help you look and feel younger:

The researchers concluded that our propensity for carbohydrates makes the insulin level increase dramatically, which in the last instance causes pimples.

If you want beautiful face skin free of acne, replace all carbohydrates with whole meal bread, -pasta and brown rice - they are decomposed at a slower rate and will not provoke acne inducing insulin intoxication like white bread, normal pasta and rice.

If you fill yourself with cucumbers, grapes, carrot juice or lettuce you will acquire a beautiful, flawless complexion.

Fish is rich in essential fatty acids like omega-3 and omega-6,. These fatty acids counteract the blocking of pores that cause acne, and in the long term, more wrinkles.

Strawberries.Did you know that dark-colored berries are great sources of antioxidants? These antioxidants can help fight harmful free radicals. But strawberries work better because they contain ellagic acid and Vitamin C.

Vitamin C reduces the appearance of wrinkles. It even prevents the likelihood of dry skin problem. Ellagic acid keeps the fibers of collagen strong and elastic.

For Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens.

For great shiny hair there are three nutrients essential to make your hair look and feel top of the world. For hair to have strength it requires Protein, for glossy hair it needs essential fatty acids, and for a rich colour vitamin B5 is required.

We also need to focus on having minerals in our body such as sulfur, silicon, zinc, and iron to strengthen our bodies and enhance its splendor.

Sulfur, for example is an important element of our collagen and tissue and we need to eat foods rich in this mineral to improve the flexibility and elasticity of our body tissues.

Consuming spices such as ginger, tumeric, cayenne, and oregano, as well as foods including salmon, garlic, and blueberries, have powerful anti-inflammatory properties.

A touch of color on the cheeks is nice, but bright red blushing from top to collar bone is not necessarily desirable. If you have a tendency for blushing, be alert that certain food and drinks may be the cause.

This especially applies for spice, salted and smoked meat, taste amplifiers (especially sodium glutamate) and alcohol (especially red wine). This kind of food makes the blood vessels expand, and cause red cheeks and blushing neck and breast.

For Sun Protection for Skin – tomatoes, watermelon, pink grapefruit.In addition to these foods, supplying your dermis with external food also helps.

Explore more beauty tips also read tint eyebrows and plastic surgery for nose

Report this article

Bookmark and Share

Ask a Question about this Article