Balancing Good Nutrition

Trying to work out the correct balance for your daily intake of fats, carbs and proteins can be a difficult task. There is lots of differing advice around on the correct daily apportion of these, and even so called nutritional experts struggle to agree.

Fats, carbs and proteins all play essential but different roles in the ongoing maintenance of your body. Following is a breakdown of each of their jobs.

Protein

This is the human body's primary building block, a vital part of your bones, muscles and skin. Their job is to repair and renew your body and to aid in the synthesization of your essential chemical messengers, such as enzymes and hormones. They also have a crucial part to play in the vast majority of your bodily processes, including muscle movement and the transition of your nerve impulses.

Fats

Fats are not bad for you, they are actually so vital that no life could exist without them. They make up the components of all of our cells, permeating them. This is important as permeability allows our bodies to hold nutrients and water in our cells, whilst also filtering out any toxic waste. They can also be burned up to provide your body with energy.

Carbohydrates

Carbohydrates are the preferred fuel of your body. They give you most of the energy that is needed to keep ourselves going through a difficult series of chemical reactions that begin whenever we eat any carbohydrate rich food. Carbs are converted into glucose, and this travels through every cell, creating energy.

Experts like to argue that the diets we eat today actually give us up to three times more protein than we really need. Some other people say that you can never have enough protein. There is also difference of opinion regarding carbs. Some say that a heavy carb diet is good for us, while others believe that it is asking for trouble.

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