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<title>Ruddy S. G.'s Articles</title>
<link>http://www.a1articles.com</link>
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<language>en-us</language>
<webMaster>editorial@a1articles.com</webMaster>
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<title>How To Find Our Motivation In Dieting</title>
<description>Whenever you ask someone why he/she chooses to follow a diet program, the answer would be the same: “because I want to look thinner”. But if you add one more question, “But why you still look fat until today?”, probably no one really want to answe...</description>
<link>http://www.a1articles.com/article_575552_23.html</link>
<pubDate>14th July 2008</pubDate>
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<title>Simple Exercises for Dieting and Fat Loss</title>
<description>According to surveys, men are more determined than women to go to gym when it comes to losing weight. Women usually go to gym because they simply want to make their body looks good while men also care about their health and strength. Because of this, some...</description>
<link>http://www.a1articles.com/article_565789_23.html</link>
<pubDate>27th June 2008</pubDate>
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<title>Milkshakes Good For You</title>
<description>When my age was 12 I always have fun with milkshakes. I thought milkshakes is one of the tastiest drinks. To let you know, that milkshakes is good for our health, so it is not only tasty. We can see milkshakes everywhere as great snacks. You’ll need to ...</description>
<link>http://www.a1articles.com/article_182974_23.html</link>
<pubDate>05th July 2007</pubDate>
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<title>Herbs, Chili Sauce, And All Spicy Foods. What are they?</title>
<description>If your stomach had is very often attacked with certain diseases, you should be aware with herbs that most weight loss experts told you. It is unlikely certified medicines approved by doctors, those herbs cannot be tested to ensure the efficiency &amp; the ri...</description>
<link>http://www.a1articles.com/article_180883_23.html</link>
<pubDate>01st July 2007</pubDate>
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<title>What Is Grapefruit Diet?</title>
<description>There are two kinds of diets. First, slow diet plan and second, fast diet plan. Most people talks about fast diet plan (which is very close to frauds) but for this moment, let us talk about slow diet plan.

One of slow diet plans is grapefruit diet. We ...</description>
<link>http://www.a1articles.com/article_176555_23.html</link>
<pubDate>19th June 2007</pubDate>
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<title>Fast Slim Diet Program</title>
<description>For most fat man who wants to try any diet program, they will search for brand new and fast exercises or diet pills. But do you think those programs really possible? Let’s talk about this

Slim Fast Diet Program
Many people are talking about s...</description>
<link>http://www.a1articles.com/article_173051_23.html</link>
<pubDate>15th June 2007</pubDate>
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<title>You Need Water In Your Diet Plans</title>
<description>Water is one of the most important things in our life. Our body is full of water. Usually experts told us to drink waters more than 2 liters daily. We use our water inside our body to urination, sweating, and so many activities in our life. This is why we...</description>
<link>http://www.a1articles.com/article_172588_23.html</link>
<pubDate>11th June 2007</pubDate>
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<title>Do You Know about X Factor in Diet and Fad Diets?</title>
<description>Do you know “X Factor”? People named “something” as X Factor when they didn’t know the name of that thing. Then what is X Factor Diet? You maybe ever heard of it but never know the truth.

X Factor Diet is actually on old idea that believes if...</description>
<link>http://www.a1articles.com/article_170379_23.html</link>
<pubDate>05th June 2007</pubDate>
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<title>15 Good Foods and 10 Good Things That You Need For Your Diet</title>
<description>Sometimes we can get frustrated because our diet plans has failed. But you should not worry, I have some useful tips for your diet plans. 

We should start with foods.
I will give you a list of 15 foods that is good for your health. 

Mineral ...</description>
<link>http://www.a1articles.com/article_169415_23.html</link>
<pubDate>04th June 2007</pubDate>
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<title>If You Want To Lose Weight, You Need To Burn Fat</title>
<description>If you want to lose weight you need to burn fat. So what is burning fat? Simple. Burning fat is all about using up more calories than take in. If you eat foods with more calories than your body uses throughout the day, these excess calories will be stored...</description>
<link>http://www.a1articles.com/article_168871_23.html</link>
<pubDate>04th June 2007</pubDate>
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<title>Burning Fat Fast, Do You Think It Is Possible? Yes, It Is.</title>
<description>I know, you know, everyone knows if you want to lose fat you need to burn fat. Then what is burning fat? Simple definition of burning fat is all about using up more calories than take in. If you eat foods with more calories than your body uses throughout ...</description>
<link>http://www.a1articles.com/article_168865_23.html</link>
<pubDate>04th June 2007</pubDate>
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<title>Obesity, Your Biggest Problem</title>
<description>Many men/women did not know much about the definition of obesity. For them, obesity goes no deeper than a less than fashionable look, no more than that. But the truth says obesity is an epidemic, a disease spreading fast in our world these days, across bo...</description>
<link>http://www.a1articles.com/article_167268_42.html</link>
<pubDate>30th May 2007</pubDate>
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<title>Cardiovascular and weightlifting activities can burn your fat?</title>
<description>We are living in a world which fitness is one of the most important things in 
life. To burn fat, cardiovascular activities recently became popular 
activities. We have seen cardiovascular activities even more important then 
weightlifting. But weightl...</description>
<link>http://www.a1articles.com/article_166180_23.html</link>
<pubDate>30th May 2007</pubDate>
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<title>I know how to get a good looking physical appearance and stay healthy</title>
<description>These days, physical appearance is one of the most important things for everyone. Rich or not,  physical appearance is humans basic need. And if you are a rich man with successful career, you must be wants to look good in front of people, don’t you? 
...</description>
<link>http://www.a1articles.com/article_165250_42.html</link>
<pubDate>25th May 2007</pubDate>
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