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<title>Knut Holt's Articles</title>
<link>http://www.a1articles.com</link>
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<webMaster>editorial@a1articles.com</webMaster>
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<title>How to Check a Used Car before You Buy it</title>
<description>A used car always has faults that reduce the comfort of using the car or that must be repaired before using it comfortably and safely. This is all right, as long the prize you pay is not too high when you also add the prize, time and efforts for subsequen...</description>
<link>http://www.a1articles.com/article_566568_31.html</link>
<pubDate>30th June 2008</pubDate>
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<title>How to Get Rid of Functional Stomach and Bowel Problems</title>
<description>Many people suffer from unpleasant symptoms from their stomach, like: Constipation, diarrhoea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. This kind of symptoms most often originates from a colon made ...</description>
<link>http://www.a1articles.com/article_558916_17.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Practical Measures to Prevent and Treat Allergy</title>
<description>By allergy the immune system react against a substance that it is not supposed to react against, and the reaction is often exaggerated. Objects containing substances that commonly cause allergy are domestic dust, animal hair, household chemicals, chlorine...</description>
<link>http://www.a1articles.com/article_558915_17.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Fibromyalgia - Causes, Symptoms and Treatment Possibilities</title>
<description>Fibromyalgia is a chronic disease giving painful points in muscles and joint areas, stiffness and problems of neurological art like fatigue, poor sleep quality and depressive feelings. The disease develops gradually and can affect great parts of the body....</description>
<link>http://www.a1articles.com/article_558913_17.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Peyronie's Disease and Abnormally Bent Penis - Causes, Symptoms and Treatment Options</title>
<description>WHAT IS PEYRONIE'S DISEASE?

Peyronie's disease consists of hard, fibrous tissue, called plaques, developing within the penile shaft. The plaques are hard, thickened and stiff areas, actually a kind of internal scarring. In this fibroid tissue also calc...</description>
<link>http://www.a1articles.com/article_558908_17.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Hypertension - Causes, Prevention and Treatment</title>
<description>Hypertension, or high blood pressure, is a persistent blood pressure above 90 mm Hg between the heart beats (diastolic) or over 140 mm Hg at the beats (systolic). The blood pressure varies naturally in response to stress and physical work load. Therefore ...</description>
<link>http://www.a1articles.com/article_558906_17.html</link>
<pubDate>20th June 2008</pubDate>
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<title>How to Prevent Coronary Heart Disease and Heart Attack</title>
<description>Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures.

 
THE DIRECT CAUSES OF HEART DISEASE

The direct causes of coronary heart disease and heart attack are factors like these:

- Na...</description>
<link>http://www.a1articles.com/article_558904_17.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Atherosclerosis – Symptoms, Causes, prevention and Treatment</title>
<description>By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues. 

The primary symptom of this is pain, poor...</description>
<link>http://www.a1articles.com/article_558899_17.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Diabetes Mellitus Type 2 – Symptoms, Causes and Treatment</title>
<description>Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to gly...</description>
<link>http://www.a1articles.com/article_558895_17.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Diabetes Mellitus Type 1 – Symptoms, Causes and Treatment</title>
<description>Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to gly...</description>
<link>http://www.a1articles.com/article_558894_17.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Heriditary Hair loss – Symptoms, Causes and Treatment Options</title>
<description>The ordinary kind of hair loss, called hereditary hair loss, can affect both men and women, but women are usually affected less than men. The condition is so common that it nearly can be regarded as a part of the normal aging process.


SYMPTOMS OF HAI...</description>
<link>http://www.a1articles.com/article_558891_23.html</link>
<pubDate>20th June 2008</pubDate>
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<title>The Benefits, Joys and Danger of the Sunlight</title>
<description>For a long time we have been told to beware of the sun-rays and protect ourselves from the impact of sun rays upon our skin. The truth is probably not as bad and simple. Sunlight gives both benefits, and effects harm by exaggerated exposure. 

The effec...</description>
<link>http://www.a1articles.com/article_558887_32.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Jogging - Health Benefits and How to Do it</title>
<description>Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.


THE HEALTH BENEFITS OF JOGGING

Jogging on a regular basis give a distinct good effect upon the general health, p...</description>
<link>http://www.a1articles.com/article_558885_32.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Smoking Addiction - its Components and Causes</title>
<description>The addiction to smoking, which implies addiction to the substance nicotine, has several components. The better one is aware of these components and understands them; the better is the chance for succeeding in stopping the smoking habit. Here is a survey ...</description>
<link>http://www.a1articles.com/article_558884_24.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Body Massage for Relaxation, Health Improvement and Sensual Pleasure</title>
<description>By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular con...</description>
<link>http://www.a1articles.com/article_558879_23.html</link>
<pubDate>20th June 2008</pubDate>
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<title>How to Keep Yourself Young and Healthy</title>
<description>The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidat...</description>
<link>http://www.a1articles.com/article_558878_23.html</link>
<pubDate>20th June 2008</pubDate>
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<title>Right Fat Consume and Right Amount of Fat is Important to Your Health</title>
<description>You can improve your health by consuming the right kind of fat and destroy it with the wrong kind, or by consuming too much or too little fat. Here you can read how you can use the right fat types to improve your health.



THE FAT TYPES AND THEIR EFF...</description>
<link>http://www.a1articles.com/article_558876_23.html</link>
<pubDate>20th June 2008</pubDate>
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<title>What is Eczema, How to Cure or Alleviate Eczema</title>
<description>Eczema is a chronic skin ailment giving these symptoms: dry and rough skin, redness, itching, small papules and small blisters filled with fluid. The blisters develop into small or larger superficial sores that cause weeping, oozing and crusting.  The ski...</description>
<link>http://www.a1articles.com/article_549136_17.html</link>
<pubDate>29th May 2008</pubDate>
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<title>Erection Problems and Possible Treatments</title>
<description>Problems of achieving a satisfactory erection are fairly common. If the problem does not originate from lack of lust and is great enough to make normal intercourse impossible, the condition is called erectile dysfunction (impotence). Erection problems are...</description>
<link>http://www.a1articles.com/article_512454_23.html</link>
<pubDate>07th April 2008</pubDate>
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<title>Sexually Stimulating Herbs</title>
<description>Herbs have been used in all cultures around the world to stimulate erotic arousal, physical sexual feelings and sexual abilities. In the modern world herbs are increasingly more used both to increase the sexual pleasure and as medicine to help for sexual ...</description>
<link>http://www.a1articles.com/article_512453_30.html</link>
<pubDate>07th April 2008</pubDate>
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<title>How to Prevent Cancer with Proper Diet and Supplements</title>
<description>By epidemiological studies and by direct trials, much evidence has by now been gathered about the cancer prevention effects of certain diet measures, of specific food sources and of specific supplements of natural substances. 


GENERAL DIET ADVICES
...</description>
<link>http://www.a1articles.com/article_511055_17.html</link>
<pubDate>07th April 2008</pubDate>
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<title>How to Cure or Alleviate Edema, including Lymphedema</title>
<description>By edema excessive fluid gather in body parts or greater areas of the body, making the areas swollen. Edema is most often a problem in the legs, but can occur anywhere in the body.

There are several types of edema, and many cases are also a mixture of ...</description>
<link>http://www.a1articles.com/article_507953_17.html</link>
<pubDate>03rd April 2008</pubDate>
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<title>How to Cure Constipation and Hemorrhoids</title>
<description>By constipation hard stool assembles in the lower colon or rectum without coming out in due time. This causes the stomach region to engorge, causes diffuse discomfort and sometimes sharp pain. When the hard stool eventually pass out it can overstretch the...</description>
<link>http://www.a1articles.com/article_502172_17.html</link>
<pubDate>01st April 2008</pubDate>
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<title>How to Prevent Coronary Heart Disease and Heart Attack</title>
<description>Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures.

 
THE DIRECT CAUSES OF HEART DISEASE

The direct causes of coronary heart disease and heart attack are factors like these:

- Na...</description>
<link>http://www.a1articles.com/article_501756_17.html</link>
<pubDate>01st April 2008</pubDate>
</item>
<item>
<title>Body Massage for Relaxation, Health Improvement and Sensual Pleasure</title>
<description>By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular con...</description>
<link>http://www.a1articles.com/article_501754_23.html</link>
<pubDate>01st April 2008</pubDate>
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<title>About Meditation to Improve Mental and Physical Health</title>
<description>Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, for spiritual development, to improve your motivation for your goals and also to help improve the physical health.  Some of these techniqu...</description>
<link>http://www.a1articles.com/article_501747_23.html</link>
<pubDate>01st April 2008</pubDate>
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<title>Hemorrhoids - Symptoms, Causes and Treatment Options</title>
<description>By hemorrhoids the veins in or around the anus, or in the lower rectum are swollen and often also inflamed. Hemorrhoids inside the rectum are called internal hemorrhoids, and those in the anal area external ones. Studies have shown that 1 out of 3 persons...</description>
<link>http://www.a1articles.com/article_501743_17.html</link>
<pubDate>01st April 2008</pubDate>
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<title>Depression - Symptoms, Causes and Treatment options</title>
<description>Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. 


THE SYMPTOMS OF DEPRESSION

D...</description>
<link>http://www.a1articles.com/article_501742_17.html</link>
<pubDate>01st April 2008</pubDate>
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<title>About Hypothyroidism – a Common Health Problem</title>
<description>By hypothyroidism, the thyroid gland is producing too less hormones to stimulate the metabolism, or the body is not able to utilize the hormones. The lack of thyroid hormones slows down the metabolism and thus all the activities in the body, giving a comb...</description>
<link>http://www.a1articles.com/article_501730_17.html</link>
<pubDate>01st April 2008</pubDate>
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<title>About Acne - What Can You Do to Cure or Alleviate Acne?</title>
<description>Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 - 25, but also sometimes older persons, like women in their menopause. Most teenage...</description>
<link>http://www.a1articles.com/article_501727_17.html</link>
<pubDate>01st April 2008</pubDate>
</item>
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<title>Erection Problems and Possible Treatments</title>
<description>Problems of achieving a satisfactory erection are fairly common. If the problem does not originate from lack of lust and is great enough to make normal intercourse impossible, the condition is called erectile dysfunction (impotence). Erection problems are...</description>
<link>http://www.a1articles.com/article_501724_17.html</link>
<pubDate>01st April 2008</pubDate>
</item>
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<title>Cold fusion - The Salvage from the Energy Crisis?</title>
<description>In 1989 the chemistry professors Stanley Pons and Martin Fleishman reported that they had achieved cold fusion in a palladium anode emerged in a solution of sodium deuteroxide in heavy water D2O. Due to a bad exactness of their report, only few other scie...</description>
<link>http://www.a1articles.com/article_501720_45.html</link>
<pubDate>01st April 2008</pubDate>
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<title>About Common Cold and Influenza and the Difference between These Two Ailments</title>
<description>Both common cold and flu give symptoms from the ear, nose and throat, fever and symptoms from the rest of the body, and the symptoms of both diseases can vary between mild and very bad. By common cold, the symptoms from the windpipe come first and remain ...</description>
<link>http://www.a1articles.com/article_501706_17.html</link>
<pubDate>01st April 2008</pubDate>
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<title>Glyconutrients and Their Importance for the Health</title>
<description>The body needs many specific types of sugar and sugar-like substances to work properly. A group of these has been given the name glyconutrients. This term is not used in scientific textbooks. The term is an invention of a supplement company, Mannatech, bu...</description>
<link>http://www.a1articles.com/article_501703_23.html</link>
<pubDate>01st April 2008</pubDate>
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<title>About Urinary Tract Infection - Prevention and Treatments</title>
<description>Urinary tract infection, or UTI, is colonization of microorganisms in the urinary tract in such an amount and such a way that damages or symptoms are produced. When only the urethra and the bladder is affected, it is called lower urinary tract infection. ...</description>
<link>http://www.a1articles.com/article_501700_17.html</link>
<pubDate>01st April 2008</pubDate>
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<title>About Yeast Infection and Candidiasis - Prevention and Treatments</title>
<description>Yeast infection is the colonization of yeast fungi in body areas in such an amount and such a way that damages or symptoms are produced.  Usually the yeast invades only body cavities and the lining of these cavities, but can in serious cases grow into dee...</description>
<link>http://www.a1articles.com/article_501688_17.html</link>
<pubDate>01st April 2008</pubDate>
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<title>How to Get a Good Looking Body</title>
<description>It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your ...</description>
<link>http://www.a1articles.com/article_501684_23.html</link>
<pubDate>01st April 2008</pubDate>
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<title>Practical Measures to Prevent and Treat Allergy</title>
<description>By allergy the immune system react against a substance that it is not supposed to react against, and the reaction is often exaggerated. Objects containing substances that commonly cause allergy are domestic dust, animal hair, household chemicals, chlorine...</description>
<link>http://www.a1articles.com/article_126251_17.html</link>
<pubDate>03rd February 2007</pubDate>
</item>
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<title>How to Keep Your Skin Young and Healthy</title>
<description>The aging process of the skin is caused by known factors. Skin aging can in great extend be avoided by simple means and aging symptoms in the skin can also often be cured by the same measures. Here are some practical anti-aging measures for the skin prese...</description>
<link>http://www.a1articles.com/article_126250_23.html</link>
<pubDate>03rd February 2007</pubDate>
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<title>How to Get Rid of Functional Stomach and Bowel Problems</title>
<description>Many people suffer from unpleasant symptoms from their stomach, like: Constipation, diarrhoea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. This kind of symptoms most often originates from a colon made ...</description>
<link>http://www.a1articles.com/article_126249_23.html</link>
<pubDate>03rd February 2007</pubDate>
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<title>Practical Advices to Get Slim</title>
<description>--In order to successfully reduce weight and get slim, you have to eat healthy food, you have to reduce your consume of fat and carbohydrates and you have to exercise regularly. Here are some practical measures to fulfill this goal:

- Reduce the total ...</description>
<link>http://www.a1articles.com/article_126246_23.html</link>
<pubDate>03rd February 2007</pubDate>
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<title>About Appetite Suppressors to Help Reduce Weight</title>
<description>Appetite suppressors can be a help during a slimming process. On the market of today you can find both appetite suppressors related to the substance amphetamine and appetite reducers of herbal origin. Appetite suppressors are generally recommended to use ...</description>
<link>http://www.a1articles.com/article_126243_23.html</link>
<pubDate>03rd February 2007</pubDate>
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<title>How to Increase Your Fat and Sugar Burning to Aid Weight Loss</title>
<description>In order to carry through a successful weight reduction process, your over-weight must be attacked from several angles at the same time. Among other measures, you also have to increase your burning of fat and sugar. This burning is also of two kinds. The ...</description>
<link>http://www.a1articles.com/article_126242_23.html</link>
<pubDate>03rd February 2007</pubDate>
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