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<title>Alex Fir's Articles</title>
<link>http://www.a1articles.com</link>
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<webMaster>editorial@a1articles.com</webMaster>
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<title>Energy Conservation Tips For People</title>
<description>Energy conservation is something you just have to invest in. If you do not do so, you are harming the environment and you are keeping the cost of fuel very high. Any of us can benefit by using a few of these tips to help us to shave the costs of energy wi...</description>
<link>http://www.a1articles.com/article_490694_45.html</link>
<pubDate>14th March 2008</pubDate>
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<title>25 Ways to Keep a Heart Healthy</title>
<description>Cardiovascular disease is still the number one health threat affecting men and women in the U.S. today, according to the American Heart Association. Although heart disease is the No.1 killer, it is often preventable. Here are 25 ways to keep a heart healt...</description>
<link>http://www.a1articles.com/article_476627_23.html</link>
<pubDate>19th February 2008</pubDate>
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<title>Healthy Eating For the Holidays</title>
<description>If we took a survey and asked people what their number one holiday is, without a doubt Thanksgiving would be among the top five. Just thinking about Thanksgiving gives you a warm feeling, right? This is true for some people; but for those who must prepare...</description>
<link>http://www.a1articles.com/article_247059_23.html</link>
<pubDate>14th November 2007</pubDate>
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<title>5 Nicotine Replacement Products</title>
<description>Nicotine replacement therapy means taking in nicotine in forms other than cigarettes - patches, gums, lozenges, inhalers, nasal sprays and gradually tapering off their use.The nicotine replacement products offer nicotine much more slowly than ...</description>
<link>http://www.a1articles.com/article_228728_23.html</link>
<pubDate>19th October 2007</pubDate>
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<title>Latest Medical Heart News</title>
<description>Heart research is constantly evolving. Read the latest news about what you can do or what you should not do for your heart.- Canadian researchers discovered that people who return to a stressful job after a heart attack are more likely to have...</description>
<link>http://www.a1articles.com/article_228099_23.html</link>
<pubDate>15th October 2007</pubDate>
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<title>Using an Infrared Sauna</title>
<description>Why infrared saunas? Unlike traditional Finnish saunas which use stem to heat the air, and thereby the user, infrared saunas do not use steam but infrared radiation to directly heat the user.An infrared sauna is using a specific ty...</description>
<link>http://www.a1articles.com/article_226344_23.html</link>
<pubDate>11th October 2007</pubDate>
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<title>Benefits of a Colon Cleanse</title>
<description>What are benefits of colon cleansing? How colon cleanse will make you healthy? Cleansing the colon of wastes and accumulated mucous and faecal matter is one of the best things you can do for your health.  The colon is home to a ran...</description>
<link>http://www.a1articles.com/article_226298_23.html</link>
<pubDate>11th October 2007</pubDate>
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<title>Detox Your Body for Better Health</title>
<description>Body detox is necessary to remove toxins and dangerous waste that has accumulated inside your body. It is effective way of eliminating toxins, which build up in your body through food, water and pollution in the air.  Toxins and parasites caus...</description>
<link>http://www.a1articles.com/article_224730_23.html</link>
<pubDate>08th October 2007</pubDate>
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<title>Buying Your First Car with a Loan</title>
<description>Receiving a loan to buy your first car should not be difficult. Gone are those times when only people with good credit worthiness were able to get loans. Today, numerous loan companies offer loans even to individuals with bad credit ratings.

Here are a...</description>
<link>http://www.a1articles.com/article_210572_31.html</link>
<pubDate>02nd September 2007</pubDate>
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<title>Latest News on Heart Health</title>
<description>New discoveries are made every day. The field of heart research is no different. It can be difficult to follow what scientists discovered recently. Here we summarized the latest news on heart health.

1. People who survived heart attack are at risk for ...</description>
<link>http://www.a1articles.com/article_207423_23.html</link>
<pubDate>28th August 2007</pubDate>
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<title>How to Get Cheap Bridal Shower Invitations</title>
<description>It is possible to have inexpensive and high quality bridal shower invitations. There are several ways that you can buy the most gorgeous invitations for your bridal shower without spedning a lot of money. 

To achieve this, you really should know some t...</description>
<link>http://www.a1articles.com/article_207369_41.html</link>
<pubDate>28th August 2007</pubDate>
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<title>How to Do Herbal Body Wraps</title>
<description>The herbal body wraps have two main benefits - therapeutic and cosmetic. They cleanse your body of toxins and help you reduce inches off of your body. 

Herbal body wraps are fantastic for people who want to improve the body’s tone and tighten the loo...</description>
<link>http://www.a1articles.com/article_207359_23.html</link>
<pubDate>28th August 2007</pubDate>
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<title>Buying Hybrid Cars</title>
<description>Buying hybrid cars is not a simple process. In actual fact, it is more complicated than what most people might think. The probelm is how to choose among the myriad of hybrid cars available on the market. There are some basic things you need to understand....</description>
<link>http://www.a1articles.com/article_200861_31.html</link>
<pubDate>13th August 2007</pubDate>
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<title>How to Find the Top Weight Loss Program for You</title>
<description>With more than 4500 diets and weight loss programs to select from, and various celebrities promoting the benefits of all of them, it is hard to decide which diet is the right diet for you. 

The following are crucial steps to finding your optimal weight...</description>
<link>http://www.a1articles.com/article_197748_23.html</link>
<pubDate>06th August 2007</pubDate>
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<title>Signs of Prostate Problems</title>
<description>As men get older, it becomes progressively possible that they are going to have a prostate problem. While there is no real method to stop this from taking place, you can learn to identify the symptoms.

It is important to catch the problem early so you ...</description>
<link>http://www.a1articles.com/article_191780_23.html</link>
<pubDate>25th July 2007</pubDate>
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<title>6 Tricks to Stop Snoring So Your Wife Can Sleep</title>
<description>A great number of people who regularly snore do not really consider it as a problem.  They are asleep so it is not major concern, right? However, for the people who must sleep in the same room or in the same house as them, it is a major concern.

While ...</description>
<link>http://www.a1articles.com/article_191625_23.html</link>
<pubDate>25th July 2007</pubDate>
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<title>Car Buying Checklist</title>
<description>Ten tips that will help you avoid some of the complications of buying a car.

- Before you begin looking for a new or used car, you should already know what vehicle you want, what your budget is and what the bank's interest rate is. To make the buying p...</description>
<link>http://www.a1articles.com/article_189298_31.html</link>
<pubDate>24th July 2007</pubDate>
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<title>How to Keep Your Heart Healthy</title>
<description>How to Keep Your Heart Healthy

Heart disease does not have to be part of the aging process and can be effectively avoided by means of natural medicine and preventative measures.

It is of great consequence to have a healthy, well-balanced diet to app...</description>
<link>http://www.a1articles.com/article_187035_23.html</link>
<pubDate>20th July 2007</pubDate>
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<title>15 Creative Ideas for Wedding Favors</title>
<description>There are some brides that do not like the idea of giving gifts to her guests. However, it is a nice gesture as a thank you for attending your very special day. 

These wedding favors can be stylish, fun and practical. The practical ones are especially ...</description>
<link>http://www.a1articles.com/article_184103_41.html</link>
<pubDate>05th July 2007</pubDate>
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<title>84 Toxins in Human Body That Can Cause Serious Health Problems</title>
<description>You must accept the truth that you regularly ingest toxins into your body. A number of toxins come from foods that you eat everyday, usually in the form of pesticides that the farmers use.

Even the air you breathe through pollution brings toxins into y...</description>
<link>http://www.a1articles.com/article_181602_23.html</link>
<pubDate>01st July 2007</pubDate>
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<title>10 Natural Ways to Get Rid of Hemorrhoids</title>
<description>- Horse chestnut prevents prolapse of hemorrhoids. It increases blood flow, strengthen connective tissue, decrease swelling and redness and tighten up veins.  

Horse chestnut is one of the most popular home remedies for hemorrhoids among Europeans. How...</description>
<link>http://www.a1articles.com/article_104733_23.html</link>
<pubDate>17th November 2006</pubDate>
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<title>Information on Menopause</title>
<description>Do not panic. Menopause is not the beginning of the end. Menopause is a normal biological experience which affects more than 300 different body functions.

There is a lot of misunderstanding about menopause, including when it starts. To be precise, meno...</description>
<link>http://www.a1articles.com/article_104443_23.html</link>
<pubDate>17th November 2006</pubDate>
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<title>8 Ways to Prevent Breast Cancer</title>
<description>Women should focus on keeping breast health through good lifestyle and dietary choices.Here are eight ways to help you prevent breast cancer. They are supported with many researches and studies. You should embark them all if possible.

1. You should be ...</description>
<link>http://www.a1articles.com/article_104431_23.html</link>
<pubDate>17th November 2006</pubDate>
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<title>Food for Your Vegetarian Baby</title>
<description>The earliest food for any baby, including a vegetarian baby, is breast milk. It promotes your baby's immune system, reduces the risk of allergies and offers protection against infection.New mothers must be especially careful that they are gett...</description>
<link>http://www.a1articles.com/article_103624_40.html</link>
<pubDate>17th November 2006</pubDate>
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<title>14 Proven Gardening Tips</title>
<description>1. If you do not have much time for gardening, stick to plants in containers, such as tubs, boxes and baskets. They are easier to feed and tend if you have a busy lifestyle.

2.  If you are not sure what you want the layout of your garden to be, plant i...</description>
<link>http://www.a1articles.com/article_102846_27.html</link>
<pubDate>16th November 2006</pubDate>
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<title>Golf Course Hazards</title>
<description>Hazards are bunkers, such as sand traps and all water hazards on the golf course. Your goal should be to avoid these hazards as much as possible. It is safer to fade or hook a ball around a bunker or water hazard than to try to go straight over it and tak...</description>
<link>http://www.a1articles.com/article_102830_32.html</link>
<pubDate>16th November 2006</pubDate>
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<title>Buying Tips for Swimming Pool Covers</title>
<description>Swimming pool covers are offered in different shapes, sizes, colors and purposes. A solar cover will heat your pool and keep it protected. If safety is your most important concern, you can find safety covers that cover your pool and keep people and pets o...</description>
<link>http://www.a1articles.com/article_102801_80.html</link>
<pubDate>16th November 2006</pubDate>
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<title>How to Stop Divorce: Find Out Exactly What To Do</title>
<description>Before you find out what you need to do to try to stop divorce, you must understand that in just about every state, you cannot stop a divorce by yourself if your spouse is determined to get one. 
  
In addition, here are three strategies that you need t...</description>
<link>http://www.a1articles.com/article_102281_96.html</link>
<pubDate>16th November 2006</pubDate>
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<title>Requirements of Payday Loans</title>
<description>Nearly all lenders of payday loans demand that you have a checking account that has been open at least 90 days. The lender may also demand that you are 18-years of age, and make at least $1000 monthly in net pay. A lot of lenders demand that you have a di...</description>
<link>http://www.a1articles.com/article_102266_19.html</link>
<pubDate>16th November 2006</pubDate>
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<title>Medical Facts About Menopause</title>
<description>Approximately two million American women enter menopause every year. Menopause indicates the end of woman's reproductive life. 

Menopause causes some huge hormonal changes that are blamed for everything from dry skin to mental illness. 

The average ...</description>
<link>http://www.a1articles.com/article_92769_23.html</link>
<pubDate>05th October 2006</pubDate>
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<title>Do You Know These Facts About Dandruff?</title>
<description>Dandruff happens when production of new cells rise significantly while the removal process move forward on at its usual speed. A number of tips and strategies can keep under control production of dandruff although none can completely cure it.  

Shampoo...</description>
<link>http://www.a1articles.com/article_90032_49.html</link>
<pubDate>28th September 2006</pubDate>
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<title>10 Proven Hair Care Tips</title>
<description>1. Gently comb your hair. A vigorous combing can cause hair loss. Do not comb your hair in the opposite direction. This also can cause hair falling.

2. Do not comb wet hair. You should first dry your hair with a towel, put some oil and gently massage i...</description>
<link>http://www.a1articles.com/article_87684_49.html</link>
<pubDate>12th September 2006</pubDate>
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<title>Nile River Cruise: Enjoy Relics From Distant Past</title>
<description>A Nile River cruise will take you along the shores of South Africa and Egypt. For a couple thousand dollars you could board a luxurious ship and sail along the Nile River through ancient history and modern development. 

The cruise liners include meals,...</description>
<link>http://www.a1articles.com/article_87597_29.html</link>
<pubDate>08th September 2006</pubDate>
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<title>Foods for Healthy Skin: What Vitamins and Minerals are Good for Your Skin?</title>
<description>When it comes to our skin, what we eat is very important. Skin is the biggest organ, and it deserves all the nutrition we can give it. 

One the most critical elements of skin health is vitamin A, and one of the best sources of this vitamin is low-fat d...</description>
<link>http://www.a1articles.com/article_87032_49.html</link>
<pubDate>07th September 2006</pubDate>
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<title>Foods That Help Fight Depression</title>
<description>Every person has the blues from time to time. But when they take place on a more frequent basis, you should be worried. You can adjust your diet to help stabilize your mood. It is crucial to eat meals at regular intervals with the purpose of keeping your ...</description>
<link>http://www.a1articles.com/article_87011_23.html</link>
<pubDate>07th September 2006</pubDate>
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<title>Equipment Selection and How to Build Muscles</title>
<description>Selecting proper exercise equipment plays an important role in building the muscles to achieve an amazing physique. In addition, you need to bear in mind the proper exercise routines. The different types of exercises include endurance training, aerobics, ...</description>
<link>http://www.a1articles.com/article_86934_23.html</link>
<pubDate>07th September 2006</pubDate>
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<title>What You Should Know About Auto Insurance and Leasing</title>
<description>Leasing a car is not only an attractive financial offer to the majority of auto-consumers, but also a lifestyle and favorite choice.

Leasing a car has four main benefits.

1. Keeping up with the latest trends. Lots of people want to drive the latest ...</description>
<link>http://www.a1articles.com/article_86685_31.html</link>
<pubDate>07th September 2006</pubDate>
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<title>Information on Inflammatory Breast Cancer</title>
<description>Inflammatory breast cancer is a rare cancer that happens in a very small percentage of women. It is an aggressive type of locally advanced cancer. 

In general, women with inflammatory breast cancer are diagnosed at a younger age. In extremely rare circ...</description>
<link>http://www.a1articles.com/article_86265_23.html</link>
<pubDate>03rd September 2006</pubDate>
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<title>Menopause Information: How to Live Longer, Healthier and Happier</title>
<description>Menopause is a natural biological and physiological change that we cannot escape. There is nothing to worry about, you are not going to crawl in a hole and stop living.

In fact, you could benefit from menopause. When a woman goes through menopause the ...</description>
<link>http://www.a1articles.com/article_86246_23.html</link>
<pubDate>03rd September 2006</pubDate>
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<title>Easy Weight Loss: Four Weeks to Losing Weight</title>
<description>When it comes to losing weight, the best advice is this: take it slow. You should never try to lose the weight too fast. This is especially true if you have a lot of weight to lose. Losing weight quickly carries a huge health risk

As an alternative, yo...</description>
<link>http://www.a1articles.com/article_78678_42.html</link>
<pubDate>02nd August 2006</pubDate>
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<title>Breast Cancer Risk: Simple Steps to Prevent Disease</title>
<description>If young women take certain simple steps when they are adolescents, they may reduce risk of breast cancer later in life. A research suggests that puberty could be a crucial time for development of breast cancer.

Regular exercise is believed to delay th...</description>
<link>http://www.a1articles.com/article_75817_17.html</link>
<pubDate>24th July 2006</pubDate>
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<title>Divorce Help: Vital Steps to Recovering From a Divorce</title>
<description>The very first thing you must realize is that you will not die because of divorce. It has happened to millions of people before you and it will happen to millions of people after you.
 
Although divorce cause severe emotional pain, you must believe that...</description>
<link>http://www.a1articles.com/article_72892_96.html</link>
<pubDate>17th July 2006</pubDate>
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<title>List of Menopause Symptoms</title>
<description>Menopause is not a disease or an illness. It is permanent ending of menstruation in women. Menopause marks the end of a woman's natural ability to bear children. 

Menopause symptoms are as different as women themselves. Some women do not have any sympt...</description>
<link>http://www.a1articles.com/article_70919_23.html</link>
<pubDate>08th July 2006</pubDate>
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<title>Discover Human Hair Wigs that Women are Raving About!</title>
<description>European human hair wigs are the best kind of human hair wigs in the world. The reason for this is their strength and full texture. 

European human hair wigs are the rarest kind of human hair wig and consequently the most costly. 

This is the finest...</description>
<link>http://www.a1articles.com/article_48812_49.html</link>
<pubDate>30th April 2006</pubDate>
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<title>Why You Should Consider Online Golf Lessons?</title>
<description>Online golf lessons are one of the fast effective ways to learn golf strategies and techniques. Improving your golf game while discovering your best potential is an excellent reason to use online golf lessons. 

Finding the best website for online golf ...</description>
<link>http://www.a1articles.com/article_46561_32.html</link>
<pubDate>25th April 2006</pubDate>
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<title>How to Maintain Healthy Hair and Nails</title>
<description>Your hair supplements all of your other attributes. It is one of the first things people will notice when they see you for the very first time.  

Your hands are important as well. They tell a lot about you and your life and for that reason it is vital ...</description>
<link>http://www.a1articles.com/article_32911_49.html</link>
<pubDate>05th March 2006</pubDate>
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