http://www.a1articles.com en-us editorial@a1articles.com Decreasing High Blood Pressure Blood pressure, by its simplest definition is a reflection of how hard your heart is pumping. High blood pressure is consistently higher than it should be whether you are relaxed or stressed. Many people have lowered thei... http://www.a1articles.com/article_63708_23.html 16th June 2006 Are you drinking enough water? Our bodily composition is over 70% water. Water is needed and used for every cell, tissue and organ of our bodies. It is essential that we provide sufficient amounts of water for our bodily needs. Plus, the regular consumpti... http://www.a1articles.com/article_39789_23.html 01st April 2006 LIVE TO EAT OR EAT TO LIVE I would like to give you something to sink your teeth into; Late night eating. Late night eating can make a difference of 5 to 10 lbs in a year. Add that 5 to 10 lbs. a year for a few years and it could be the reason that you... http://www.a1articles.com/article_34196_23.html 08th March 2006 The WTL Club Health & Fitness Newsletter Nutrition Basics Today our diets are full of processed foods; Foods that man has tampered with, not to benefit our bodies but to give the food a longer shelf life to increase corporate profits. We are ... http://www.a1articles.com/article_25664_23.html 27th January 2006 THE WTL CLUB HEALTH & FITNESS NEWSLETTER The Original 'Fast Food' Diet 'Fast foods' are not just a 20th century thing. They have been around since before man was created. The original 'fast food' diet was fresh raw herbs, fruits and vegetables, ... http://www.a1articles.com/article_21833_42.html 01st January 2006