Doyle Mcknight's Articles en-us diets that work to lose weight 1 cup of fruits and veggies, 3 ounces of grains, 2 ounces of meat and beans, two cups of milk, 3 teaspoons of oil and 165 discretionary calories of your decision as the ideal eating plan prepare. Also consume as a great deal drinking water and zero calori... 18th July 2011