Doyle Mcknight's Articles http://www.a1articles.com en-us editorial@articlealley.com diets that work to lose weight 1 cup of fruits and veggies, 3 ounces of grains, 2 ounces of meat and beans, two cups of milk, 3 teaspoons of oil and 165 discretionary calories of your decision as the ideal eating plan prepare. Also consume as a great deal drinking water and zero calori... http://www.a1articles.com/diets-that-work-to-lose-weight-2315789.html 18th July 2011