http://www.a1articles.com en-us editorial@articlealley.com Sure, we know we need to exercise for health, but what are the real reasons to exercise? Well, the list can be very long, but here are a few items you may wish to consider. Exercise will help with fat loss: Notice, I did NOT say, "weight loss". Yo... http://www.a1articles.com/reasons-to-exercise-513475.html 09th April 2008 The first title for this article was: How to Lose Weight Safely for Health. However, after thinking about al the people I have met who wanted badly to lose weight but who paid little attention to the effects on health that most popular weight loss soluti... http://www.a1articles.com/ever-wonder-how-to-lose-weight-509201.html 04th April 2008 It's a fact that walking for weight loss has to be one of the most effective, and healthiest ways to lose weight. While all kinds of exercises produce all kinds of different, yet positive, health benefits, walking is a natural form of exercise which st... http://www.a1articles.com/information-on-a-simple-walking-weight-loss-program-506928.html 03rd April 2008 When you really look at the majority of ads and articles on the subject of weight loss, you will find a large nubmer seem to be implying that with their diet pill or diet, you can have an easy time of it! Their message is: Try our product for weight los... http://www.a1articles.com/weight-loss-without-exercise-501513.html 01st April 2008 You probably are not even sure what a probiotic supplement is, much less what it can do for your intestinal health if added to your personal health regimen.I'll try to give you an answer, but I need to explain a couple of things about our bodies first.THE... http://www.a1articles.com/health-benefit-of-probiotic-supplements-229514.html 19th October 2007 Today, people seeking weight loss programs and diets seem to be searching more for a rapid weight loss than a permanent, healthy weight loss. It is an unfortunate fact that quick diet weight loss programs are seldom without their dangers, and their result... http://www.a1articles.com/think-about-these-possible-problems-and-dangers-of-rapid-weight-loss-213329.html 13th September 2007 In today's society, for many people, establishment of a cohabitation agreement is of prime importance. Not having such an agreement in place between life partners can have a significant and lasting negative impact on both members of the relationship. Th... http://www.a1articles.com/cohabitation-agreements--who-needs-one-205397.html 23rd August 2007 In the process of becoming an Internet marketer, most of us have used free traffic exchanges at one time or another. After all, they promise free website traffic, and it seems to be so easy to just sit there and click away. However, after a while, most ... http://www.a1articles.com/6-tips-on-effective-use-of-free-traffic-exchanges-202180.html 15th August 2007 Obviously, one of the most apparent FSBO benefits, at least to many home owners, is that the act of sticking that 'For Sale By Owner' sign in their front yard says that they might save some money and have some control over the selling of their home. How... http://www.a1articles.com/the-benefits-of-a--for-sale-by-owner--fsbo--home-sale-201311.html 14th August 2007 Almost any website or article involved with Internet marketing includes the term, "search engine optimization", or SEO, these days. It's a buzzword everybody uses as if they were all experts on the subject. Time after time, it appears in public forums and... http://www.a1articles.com/knowing-the-history-of-search-engine-optimization-helps-us-better-understand-seo-189000.html 24th July 2007 Many people will look at an athlete, a bodybuilder, a fitness trainer, or maybe just a friend who is in great shape and think to themselves, "I would love to be as fit as that person." Then, as with so many things in life, the doubts begin to creep in.... http://www.a1articles.com/putting-exercise-in-perspective-175830.html 18th June 2007 It seems pretty hard to be fit over 40, doesn't it? Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the early ... http://www.a1articles.com/is-fitness-over-40-easy-170630.html 06th June 2007 It's pretty hard to be fit over 40, isn't it? Or is it? Well, have you heard about Kelly Nelson or Morjorie Newlin...two body building grandmas? Read on and learn about Kelly and Morjorie and what each chose to do with "the rest of her life". ... http://www.a1articles.com/did-you-hear-the-one-about-the-77-year-old-body-building-grandma-169011.html 04th June 2007 It is unfortunate, but true, that many people do not have a genuine understanding of the value of weight training as an important and effective part of any fitness or weight loss program. This is due, at least in part, to a misunderstanding on the part... http://www.a1articles.com/the-confusion-about-weightlifting-bodybuilding-and-lifting-weights-168632.html 01st June 2007 More and more these days, employers, from large corporations to small businesses, are recognizing the value of supporting the physical fitness efforts of their employees. Their particpation in supporting and encouraging employee fitness varies from provi... http://www.a1articles.com/how-employee-physical-fitness-pays-off-for-employees-and-employers-164138.html 24th May 2007 I don't know if childhood obesity is "rampant" or an "epidemic". What I DO know is that it does not have to happen to our children. However, just to put things in perspective, over a recent 30 year period measured by the National Health And Nutrition ... http://www.a1articles.com/childhood-obesity-is-a-solvable-problem-162627.html 21st May 2007 While not perfect, the following nine individuals are my choice for a short list of important pioneers in weight lifting, body building, aerobics, health, and fitness. Eugen Sandow The Non Pareil (1867 - 1925) Born in Germany, Eugen Sandow has often be... http://www.a1articles.com/9-pioneers-of-fitness-161196.html 21st May 2007 I know you just want to get to the meat of how to save money on gas, but let me just lecture for a moment. Petroleum products, including gas, are not going to become cheaper. One of the reasons for this is simply that they are limited and more and mor... http://www.a1articles.com/5-major-ways-to-save-money-on-gas-158579.html 11th May 2007 One term we hear a lot about recently is "Body Mass Index", or BMI. It seems to be important, but many people are not sure what it is, what it means, or why they should be concerned about it. In this small article, we are going to try to shed a little l... http://www.a1articles.com/whats-your-body-mass-index-what-does-it-mean-156013.html 06th May 2007 It is a small gallery on a side street in Carmel, California. There are more prestigious and glamorous sites in town, such as the Hogs Breath Inn Restaurant and Bar, owned by local resident Clint Eastwood, and it may be easily passed amid the maze of gal... http://www.a1articles.com/a-place-to-hear-the-last-silken-sighs-of-a-dying-art-154951.html 03rd May 2007 It was 1994. I had just gone through a divorce after several painful and tumultuous years that had resulted in my becoming distanced from my children...or them from me. I had met and married a lady with two children...twin teenage daughters. She, and... http://www.a1articles.com/can-we-keep-her-154566.html 02nd May 2007 There is an old story about a great pianist who was approached after a performance by a middle-aged woman who said something like the following, "I play the piano too, but nowhere near as well as you. I would give anything to be able to play like you." ... http://www.a1articles.com/how-badly-do-you-want-to-lose-weight-152649.html 27th April 2007 Many people watching a writer at work probably wouldn't even realize that he or she was actually working. While the physical act of putting words on paper or into a computer is easy to recognize as "work" one of the hardest parts of any writer's task is ... http://www.a1articles.com/4-tips-for-writers--where-to-find-ideas-146047.html 10th April 2007 The people who try various exercise programs often think they "fail" when what actually happens is that they simply don't understand what a succesful exercise program requires. The five main reasons that most people are not successful with their exerci... http://www.a1articles.com/5-ways-to-succeed-with-any-exercise-program-145694.html 09th April 2007 Only one cat has a valid claim to being the pet of Pharaoh and the idol of ancient Egypt. I give you the Egyptian Mau! After all, the very word "mau" means cat. Could you ask for a better set of credentials? Well, what if this breed of cat can be cl... http://www.a1articles.com/from-out-of-ancient-egypt-comes-the-egyptian-mau-145177.html 07th April 2007 It's normal for a woman to be concerned about such things as weight loss and fitness, particularly after a pregnancy and during the breast feeding period. However, many new moms also want to know how diet, exercise, and a weight loss program will affect ... http://www.a1articles.com/exercise-diet-and-weight-loss-for-the-breast-feeding-mom-144606.html 05th April 2007 You can't visit a website on health these days without reading an article on anti-aging. That prompted me to toss in my 4 cent's worth. We cannot do much about the fact that we age, but we can do something about the effects that aging has on us. Here ... http://www.a1articles.com/try-these-4-simple-antiaging-steps-144230.html 04th April 2007 There's not too many ways you can look at weight loss. Effective, lifelong weight loss is simple...not easy, just simple. We all seem to be seeking some ultimate and absolute weight loss secret. However, the "weight loss secret" has been known for ... http://www.a1articles.com/2-basic-laws-of-weight-loss-143278.html 02nd April 2007 You would think that writing is writing. You would think that just because you are doing it in freelance mode rather than under contract to a publication or advertising firm, for example, that it's the same thing. You would think, huh? Well, like man... http://www.a1articles.com/should-you-become-a-freelance-writer-142760.html 31st March 2007 I just want to make a couple of points about this idea of making exercise easy before I get into the rest of the article. 1. A level of exercise that is relatively easy, yet effective, at one stage of your personal fitness or weight loss program may be... http://www.a1articles.com/how-to-make-exercise-easy-138561.html 15th March 2007 Letting others use your articles, as long as they include your byline, is a very effective way to increase website traffic. Most articles which are posted online will include a byline which not only tells visitors you wrote it and might say how they can ... http://www.a1articles.com/how-to-make-money-online-with-short-articles--sharing-your-articles-137502.html 12th March 2007 The problem with talking about hypnosis and weight loss, or hypnosis and many other things for that matter, is that there often are few, if any, studies on whose results you can hang your hat. In this world where it seems everything is studied from every... http://www.a1articles.com/hypnosis-and-weight-loss-134985.html 05th March 2007 Many states are taking steps to provide legal protection for life partners. However, in many instances, life partners, or those in a cohabitation situation, a mother living with her daughter, or an unmarried elderly couple living together for example, do... http://www.a1articles.com/steps-life-partners-can-take-for-legal-protection-134911.html 05th March 2007 There are times in life when someone may be asked to fill out a power of attorney form. At another time, someone may decide that they need a formal means of allowing someone to act on their behalf. Some people may have heard of a power of attorney, and ... http://www.a1articles.com/what-is-power-of-attorney--when-and-how-would-you-use-it-134413.html 05th March 2007 In December of 2000, Al Gore conceded the election for President of the United States to George W. Bush. I won't go into all that led up to that event or all that followed. That's not what I want to talk about. However, as bad as the results must hav... http://www.a1articles.com/al-gores-defeat-or-his-finest-hour-133801.html 01st March 2007 The death of Anna Nicole Smith has at least one valuable outcome, even if it is simply serving as a model of what happens if you die intestate, i. e. without a last will and testament. One immediate point to take here, by the way, is the youth and vita... http://www.a1articles.com/the-last-will-and-testament--a-model-not-to-live-by-132991.html 28th February 2007 Just like humans a common health problem in cats is allergy. It's strange that we always worry about humans being allergic to cats, but so seldom hear about what cats are allergic to! In this way, cats aren't that much different from humans. Some for... http://www.a1articles.com/allergies-in-cats--the-basics-132702.html 28th February 2007 It has long been known by most of us that proper tire inflation can save on fuel costs. Many people, however, do not realize that proper tire inflation not only prolongs the life of the tire, thus saving on replacement costs, but also impacts on the wear... http://www.a1articles.com/because-proper-tire-care-can-save-you-moneyand-your-life-128172.html 10th February 2007 Search engine optimization is relatively simple when you own your own website. However, if you have signed up with some affiliate program and have been handed a URL for your affiliate link and it has seventy-two characters, a question mark, looks exactly... http://www.a1articles.com/search-engine-optimization--optimizing-affiliate-program-web-sites-127069.html 07th February 2007 While the topics under discussion are obviously yoga and having or making an anti-aging plan, it has become obvious over the last few years that anything done to improve personal health, increase flexibility, optimize the cardiovascular system, improve st... http://www.a1articles.com/yoga-as-part-of-an-antiaging-plan-126048.html 02nd February 2007 Ask anyone who meditates or practices yoga regularly, and they will tell you that either one helps you slow down and get in touch with yourself. I, like many others, have always assumed that being in touch with one's self was a good thing if a little har... http://www.a1articles.com/slow-down-for-weight-loss-125105.html 31st January 2007 Yoga, or its ancestor, first appeared somewhere around 5,000 years ago. Since then, it has gradually evolved into the modern form. However, its "modern form" is neither completely modern, nor is it the only form of yoga. In the western world, when we sp... http://www.a1articles.com/the-purpose-of-yoga-124800.html 30th January 2007 Yes, Virginia, there is such a thing as the world's greatest diet. Allow me to explain. First of all, what would be the attributes of the world's greatest diet? 1. It would be comprised of easily available foods. 2. It would NOT require any fa... http://www.a1articles.com/the-worlds-greatest-diet-for-weight-loss-and-health-124368.html 29th January 2007 Almost every day, I hear from people, or about people, who feel that they have been scammed by someone who recruited them into some sort of business opportunity. While there definitely are scam artists out there, and some pretty bad ripoffs, sometimes th... http://www.a1articles.com/starting-a-home-based-business--the-lumberjacks-lesson-123332.html 25th January 2007 A simple definition of success could be something about achieving one's goal or goals. We often read or hear, "he achieved success" in such and such a year or upon completion of a project. Success seems to be viewed by many people as an end in itself.... http://www.a1articles.com/is-true-success-active-or-passive-118032.html 08th January 2007