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<title>Knut Holt's Articles</title>
<link>http://www.a1articles.com</link>
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<webMaster>editorial@a1articles.com</webMaster>
<item>
<title>Fibromyalgia - Causes, Symptoms and Treatment Possibilities</title>
<description>Fibromyalgia is a chronic disease giving painful points in muscles and joint areas, stiffness and problems of neurological art like fatigue, poor sleep quality and depressive feelings. The disease develops gradually and can affect great parts of the body....</description>
<link>http://www.a1articles.com/article_69292_17.html</link>
<pubDate>03rd July 2006</pubDate>
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<title>Hypertension - causes, prevention and treatment</title>
<description>Hypertension, or high blood pressure, is a persistent blood pressure above 90 mm Hg between the heart beats (diastolic) or over 140 mm Hg at the beats (systolic). The blood pressure varies naturally in response to stress and physical work load. Therefore ...</description>
<link>http://www.a1articles.com/article_61089_17.html</link>
<pubDate>08th June 2006</pubDate>
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<title>How to Prevent Coronary Heart Disease and Heart Attack</title>
<description>Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures.

 
THE DIRECT CAUSES OF HEART DISEASE

The direct causes of coronary heart disease and heart attack are factors like these:

- Nar...</description>
<link>http://www.a1articles.com/article_54079_17.html</link>
<pubDate>17th May 2006</pubDate>
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<title>How to Prevent Cancer with Proper Diet and Supplements</title>
<description>By epidemiological studies and by direct trials, much evidence has by now been gathered about the cancer prevention effects of certain diet measures, of specific food sources and of specific supplements of natural substances. 


GENERAL DIET ADVICES
...</description>
<link>http://www.a1articles.com/article_54078_23.html</link>
<pubDate>17th May 2006</pubDate>
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<title>Atherosclerosis – Symptoms, Causes, prevention and Treatment</title>
<description>By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues. 

The primary symptom of this is pain, poor...</description>
<link>http://www.a1articles.com/article_50618_17.html</link>
<pubDate>07th May 2006</pubDate>
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<title>Diabetes mellitus type 2 – Symptoms, causes and treatment</title>
<description>Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to gly...</description>
<link>http://www.a1articles.com/article_50617_23.html</link>
<pubDate>07th May 2006</pubDate>
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<title>Diabetes Mellitus Type 1 – Symptoms, Causes and Treatment</title>
<description>Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to gly...</description>
<link>http://www.a1articles.com/article_50616_17.html</link>
<pubDate>07th May 2006</pubDate>
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<title>Heriditary Hair loss – Symptoms, Causes and Treatment Options</title>
<description>The ordinary kind of hair loss, called hereditary hair loss, can affect both men and women, but women are usually affected less than men. The condition is so common that it nearly can be regarded as a part of the normal aging process.


SYMPTOMS OF ...</description>
<link>http://www.a1articles.com/article_50614_23.html</link>
<pubDate>07th May 2006</pubDate>
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<title>The Benefits, Joys and Danger of the Sunlight</title>
<description>For a long time we have been told to beware of the sun-rays and protect ourselves from the impact of sun rays upon our skin. The truth is probably not as bad and simple. Sunlight gives both benefits, and effects harm by exaggerated exposure. The effects o...</description>
<link>http://www.a1articles.com/article_50612_23.html</link>
<pubDate>07th May 2006</pubDate>
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<title>Jogging - Health Benefits and How to Do it</title>
<description>Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.

THE HEALTH BENEFITS OF JOGGING

Jogging on a regular basis give a distinct good effect upon the general heal...</description>
<link>http://www.a1articles.com/article_50608_23.html</link>
<pubDate>07th May 2006</pubDate>
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<title>About smoking addiction</title>
<description>The addiction to smoking, which implies addiction to the substance nicotine has several components. The better one is aware of these components and understand them, the better is the chance for succeeding in stopping the smoking habit. Here is a survey of...</description>
<link>http://www.a1articles.com/article_50606_23.html</link>
<pubDate>07th May 2006</pubDate>
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<title>Body Massage for Relaxation, Health Improvement and Sensual Pleasure</title>
<description>By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular con...</description>
<link>http://www.a1articles.com/article_50603_23.html</link>
<pubDate>07th May 2006</pubDate>
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<title>Hemorrhoids - Symptoms, Causes and Treatment Options</title>
<description>By hemorrhoids the veins in or around the anus, or in the lower rectum are swollen and often also inflamed. Hemorrhoids inside the rectum are called internal hemorrhoids, and those in the anal area external ones. Studies have shown that 1 out of 3 persons...</description>
<link>http://www.a1articles.com/article_50599_17.html</link>
<pubDate>07th May 2006</pubDate>
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<title>What is Rosacea - Symptoms and Treatment Options</title>
<description>Rosacea gives dilated blood vessels and inflammation in the skin. The skin is often also infected by bacteria. Most often the face is attacked and especially the convex surfaces of the face. Sometimes also the eyes or other body parts are affected. Rosace...</description>
<link>http://www.a1articles.com/article_27470_23.html</link>
<pubDate>04th February 2006</pubDate>
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<title>Depression - Symptoms, Causes and Treatment options</title>
<description>Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. 


THE SYMPTOMS OF DEPRESSION

D...</description>
<link>http://www.a1articles.com/article_27468_31.html</link>
<pubDate>04th February 2006</pubDate>
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<title>About Hypothyroidism – a Common Health Problem</title>
<description>By hypothyroidism, the thyroid gland is producing too less hormones to stimulate the metabolism, or the body is not able to utilize the hormones. The lack of thyroid hormones slows down the metabolism and thus all the activities in the body, giving a comb...</description>
<link>http://www.a1articles.com/article_25556_23.html</link>
<pubDate>26th January 2006</pubDate>
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<title>Simple Tantric Yoga Exercises to Improve the General health and well-being</title>
<description>A healthy pelvic area is of great importance for the general well-being. The same is true about a healthy respiratory tract and breathing apparatus. 

Here are presented three poses and three breathing exercises that have the following effects when done...</description>
<link>http://www.a1articles.com/article_25552_23.html</link>
<pubDate>26th January 2006</pubDate>
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<title>About Acne - What can you do to cure or alleviate acne?</title>
<description>Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 - 25, but also sometimes older persons, like women in their menopause. Most teenage...</description>
<link>http://www.a1articles.com/article_20440_23.html</link>
<pubDate>20th December 2005</pubDate>
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<title>What is meditation - how to meditate</title>
<description>Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health.  Some of these techniques are very simple, so you can learn them from a book or an article; ...</description>
<link>http://www.a1articles.com/article_19374_24.html</link>
<pubDate>12th December 2005</pubDate>
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<title>Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation</title>
<description>Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some...</description>
<link>http://www.a1articles.com/article_19373_23.html</link>
<pubDate>12th December 2005</pubDate>
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<title>Understanding obesity - how to reduce weight</title>
<description>THE CAUSES OF EXCESSIVE WEIGHT

If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be...</description>
<link>http://www.a1articles.com/article_14627_23.html</link>
<pubDate>09th November 2005</pubDate>
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<title>About anti-aging and desease prevention</title>
<description>The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add  up as the years are passing. These damages have specific causes like oxida...</description>
<link>http://www.a1articles.com/article_12403_23.html</link>
<pubDate>16th October 2005</pubDate>
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<title>Some simple advices about diet to reduce rheumatism</title>
<description>Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce  the consumption of food that contains  inflammatory agents. Here are s...</description>
<link>http://www.a1articles.com/article_12402_21.html</link>
<pubDate>16th October 2005</pubDate>
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<title>Earn money from your web-site with free affiliate programs</title>
<description>If you have a website with some traffic, you can make money by having links to merchants' online shops on your site.If someone goes through your links into the shop of the merchant, and buys something, you earn commission from the sale, between 5% and 40%...</description>
<link>http://www.a1articles.com/article_12400_16.html</link>
<pubDate>16th October 2005</pubDate>
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<title>Some simple Tantric Yoga Exercises to improve health and sexual abilities</title>
<description>A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus.
 
Here are presented three poses and three breathing exerci...</description>
<link>http://www.a1articles.com/article_12399_23.html</link>
<pubDate>16th October 2005</pubDate>
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<title>What good and bad fat can do to your health</title>
<description>The fat types and their effects:

High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.. However the different types of fat have very different effects on the health. Here is a surve...</description>
<link>http://www.a1articles.com/article_12398_23.html</link>
<pubDate>16th October 2005</pubDate>
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