Nick Andrade's Articles http://www.a1articles.com en-us editorial@articlealley.com The Ideal Muscle Mass Gain Diet If you want to start building muscle itís important that you structure you muscle mass gain diet for sustained results over time. While it is certainly possible to build muscle mass without paying much attention to what you ingest, your chances of keepin... http://www.a1articles.com/the-ideal-muscle-mass-gain-diet-2006440.html 04th February 2011