Mike Cole's Articles http://www.a1articles.com en-us editorial@articlealley.com Understanding the Causes of Depression Depression is a very complicated condition, in part because it has no singular cause. Rather, it is caused by a number of combined factors. Unfortunately, it is also a widely misunderstood disease that often carries a negative societal stigma. People may ... http://www.a1articles.com/understanding-the-causes-of-depression-1206262.html 29th October 2009 Stress Management for a Happier, Healthier Life! If you are feeling stressed out or exhibiting the symptoms of stress in your daily life, it is important to take action. In small or occasional doses, stress is actually a beneficial reaction that helps us boost our alertness and focus when we need it mos... http://www.a1articles.com/stress-management-for-a-happier-healthier-life-1203113.html 27th October 2009 Situations and Conditions That can Cause Insomnia If you suffer from insomnia, you are certainly not alone. Approximately 40 million people in the United States experience insomnia to some degree. Insomnia is marked by difficulty falling asleep, frequently waking up during the night or waking up too earl... http://www.a1articles.com/situations-and-conditions-that-can-cause-insomnia-1201138.html 27th October 2009 Physical and Mental Effects of Stress Stress is a primitive response that people have to fear or danger. Fear triggers the "fight or flight" response, releasing chemicals into our body like cortisol and adrenaline. This was very important in the past, when some of our greatest causes of stres... http://www.a1articles.com/physical-and-mental-effects-of-stress-1196190.html 23rd October 2009 Keep Your Eyes Open for These Types of Insomnia If you have a little trouble sleeping occasionally, you're not alone. Almost everyone does. But most people don't experience these kinds of problems on a consistent basis. If you frequently feel tired, have trouble falling asleep, or if you wake up too ea... http://www.a1articles.com/keep-your-eyes-open-for-these-types-of-insomnia-1187951.html 20th October 2009 Important Information about Several Symptoms of Stress When work is getting challenging, or money is getting tight, or a houseguest has overstayed his or her welcome, or you just can't take your husband's socks on the floor anymore, you might begin to feel a headache forming behind your eyes. Your heart may b... http://www.a1articles.com/important-information-about-several-symptoms-of-stress-1172582.html 14th October 2009 Identifying Various Symptoms of Depression If you have been feeling out of sorts or otherwise down or blue, you may be suffering from depression. Depression is a mental condition that can make it difficult to experience joy in life, and can rob you of your sense of well being. When left untreated,... http://www.a1articles.com/identifying-various-symptoms-of-depression-1166644.html 12th October 2009