http://www.a1articles.com en-us editorial@articlealley.com Creative writing competitions can serve several purposes. One of them is to get you writing. If you have a maximum word count and a deadline it concentrates the mind and can result in work that otherwise would never have been written.. If you are given a ... http://www.a1articles.com/the-facts-about-creative-writing-competitions-1503662.html 15th April 2010 If you have written a book you may be wondering about endorsements and reviews. All books need both, but what are they and how do you get them? Endorsements are the comments you see on the back cover of a book, saying how good it is and signed by a wel... http://www.a1articles.com/can-first-time-writers-get-book-reviews-1438229.html 09th March 2010 A walking exercise program only works well as part of an overall weight loss program. You will struggle to lose weight if walking is all you do. Weight gain is usually the result of two things. Eating the wrong sort of food and not exercising enough. So y... http://www.a1articles.com/does-a-walking-exercise-program-work-1429171.html 03rd March 2010 If we want to get fit and lose weight we must start somewhere. The New Year is thought to be a good time and most of us make resolutions. Sadly most of them have been broken by February. So there are a few things to remember if you want your weight loss ... http://www.a1articles.com/walking-for-weight-loss-in-the-new-year-1340516.html 11th January 2010 Here is no reason why older people should be overweight. But there are a number of factors which may cause it. One is that as we get older our metabolism decreases. That means that we need less food to function and if we continue eating as we always have ... http://www.a1articles.com/walking-weight-loss-for-older-people-1308086.html 21st December 2009 A healthy heart is not too difficult to achieve You just need to exercise every day and improve your diet. The heart is a muscular organ and, like any muscle, without exercise it becomes less efficient. Gentle exercise will increase your heart rate and ma... http://www.a1articles.com/a-healthy-heart-for-longer-life-1272370.html 04th December 2009 You may have been eating a healthy diet and working at a walking for weight loss program, or some other kind of exercise. You have lost some weight and are feeling a lot fitter but still have fat around your middle. This is a common problem and is not alw... http://www.a1articles.com/the-best-way-to-lose-weight-1210613.html 30th October 2009 A walking for weight loss program and a healthy diet has many benefits but now we are told it also helps fight depression. A study of 11000 people in Spain has found that a Mediterranean diet of fresh fruit and vegetables, legumes, lean meat and oi... http://www.a1articles.com/mediterranean-diet-fights-depression-1190619.html 21st October 2009 Are you are over sixty and do you feel as fit as you did ten years ago? Maybe not, but assuming you have no health problems you could easily get back to your old fitness level. If you have stopped taking exercise and are eating high sugar, high calorie ... http://www.a1articles.com/ten-years-younger-with-walking-fitness-1143655.html 02nd October 2009 As we get older we need to consider ways of decreasing disease brought about by lifestyle choices. Breast cancer is a devastating illness for a woman and her family. Any possible way of avoiding it should be examined. The risk of breast cancer incr... http://www.a1articles.com/diet-and-exercise-fights-breast-cancer-1105648.html 22nd September 2009 The Mediterranean diet will always be one of the best ways to lose weight and to achieve lifetime fitness. Experts have now analysed the ingredients and found that drinking a glass of wine a day and large amounts of fruit and fresh vegetables, while ke... http://www.a1articles.com/lifetime-fitness-with-the-mediterranean-diet-973851.html 09th July 2009 There you are, having a nice long walk in the sun when you get a headache, feel dizzy, maybe have nausea and generally feel terrible. It's time to stop, rest, drink water and wish you hadn't gone for a walk in the first place. It is not impossible that ... http://www.a1articles.com/you-need-just-six-things-to-enjoy-summer-walking-927302.html 11th June 2009 If you want an outdoor activity which combines the pleasures of walking for weight loss with easy full body exercise Nordic walking is the way to go. Created in Finland as a way for cross country skiers to train in summer Nordic walking ,which can b... http://www.a1articles.com/walking-for-weight-loss-the-nordic-way-918478.html 05th June 2009 Can you lose weight as part of a fitness exercise program just by eating more fruit? Yes, you can. There are a number of remarkable fruits which can increase your vitamin C level and help you lose weight as well. Here are four of the best: Grapefruit. ... http://www.a1articles.com/fresh-fruit-for-easy-weight-loss-884511.html 11th May 2009 People who want successful weight loss often think about reducing the amount of food they eat. This may be good but is not necessarily the best thing to do for safe weight loss. In fact, depending on the amount you reduce your food intake, it may eve... http://www.a1articles.com/senior-exercise-and-diet-for-fast-weight-loss-878862.html 05th May 2009 As we get older we can feel isolated and alone. Everybody has the ‘blues' sometimes, but depression is a different thing. You can find difficulty in sleeping, or doing your job, you can feel anxious or maybe can't concentrate. Anyone with these sympto... http://www.a1articles.com/fitness-walking-program-helps-beat-depression-865718.html 21st April 2009 Walking is, by its nature, a safe activity. For most of us, the only dangers are motorists, big dogs and drunks on a Saturday night. But if you walk in the country you need to be aware that there are dangers out there. In this article I shall deal wi... http://www.a1articles.com/safe-walking-on-the-coast-820709.html 11th March 2009 Walking is the easiest and best way of keeping fit. Fitness enthusiasts will want more, and the gym is a great way to work out But for the rest of us walking can make a real difference to our fitness and way of life. Do it right and you can lose up to fi... http://www.a1articles.com/five-secrets-of-fitness-walking-785979.html 16th February 2009 You want to lose weight but can't make it happen. You know a healthy diet and exercise equals weight loss. But still your weight stays the same, or even goes up. So what's wrong?. You are taking in too many calories, not exercising enough or both.?... http://www.a1articles.com/make-weight-loss-happen-730466.html 29th December 2008 For fit and healthy later years you need just two things. A Senior Walking Fitness programme and a healthy diet. Walking is quite easy, just start slowly and for a few days walk round the block. Then, when you have managed to pass McDonald's wit... http://www.a1articles.com/senior-walking-for-lifetime-fitness-681014.html 03rd November 2008