Author Information
Deborah Prosser
Member since 02nd July 2007
Displaying 1 to 15 (of 16 articles)
03rd October 2007
Vitamins are indispensable to human metabolism. Vitamins are present in small quantities in food and sometimes, the human body produces them. Vitamins can also be artificially created. We all need vitamins; if we don’t have enough vitamins in our diet, ...
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03rd October 2007
Disney vacation is one of the most fun vacations to plan.Knowing what a Disney Vacation has to offer,will help you get in on some of the best packages available.You can have a travel agent do the bulk of it for you, or do it yourself.I would l...
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03rd October 2007
Cooking a healthy meal day after day, night after night is not at all easy. However, if you want to start eating healthy, you need to pay close attention to the foods that you buy and serve on the dinner table. Be aware that eating health foods (and vitam...
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03rd October 2007
Nearly everyone is concerned about too much fat in his or her diet. We are constantly hearing about the link between fat and heart disease and other life threatening diseases such as diabetes. But how much do we really know about fats and the effects of ...
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03rd October 2007
Cooking vegetables with the right herbs will make an unforgettable difference. Learning how to use herbs will have your family and dinner guests impressed. Here is how to change an ordinary tasting vegetable dish into an extraordinary one with the added...
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03rd October 2007
If you looking for a ‘best diet for life’ that you can follow on a daily basis, this article has some simple tips to get you going. The main idea is that you can introduce these dietary changes over a period of time. You don’t have to make the switc...
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20th September 2007
Health authorities have always said that drinking milk will build strong bones and teeth. Why? Because milk is a good source of calcium and it is the calcium that our bones and teeth need to be strong and healthy. But there is another benefit of includi...
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08th August 2007
Everyone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think. Both the upper and lower abdominal muscles need to be wo...
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30th July 2007
When deciding on an appropriate portion to serve your family don’t go by the servings at your favorite restaurants. Most restaurants have been increasing their portion sizes over the past few years and our weight scales are proof that the portions are t...
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30th July 2007
We all know that when we’re doing some grocery shopping, it can be extremely hard to find the right food for your healthy dinner recipes. Here are some tips you can keep in mind the next time you find yourself in the grocery store.
1. Shop in the Nat...
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30th July 2007
If you’re like me you are often looking for a quick and healthy dinner recipe, but you are concerned about the amount of fat in some choices. However, fats are essential to the proper functioning of our bodies. Among other things, fats help maintain cel...
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30th July 2007
When I’m looking for information about something I just type the word or phrase into Google and I can usually find what I’m looking for in the first couple of pages of results. When I typed in “Healthy Dinner Recipes” I was overwhelmed. There were...
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30th July 2007
Making healthy dinners doesn’t have to be a big chore. We all know how important eating healthy is for our families and ourselves. But what can we do to make sure we are eating properly without a lot of time and effort. It starts with knowing what yo...
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26th July 2007
When deciding on an appropriate portion to serve your family don’t go by the servings at your favorite restaurants. Most restaurants have been increasing their portion sizes over the past few years and our weight scales are proof that the portions are t...
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24th July 2007
Quite often, we want to eat healthier but don’t know exactly how to start. Sometimes food you think might be good may in fact not be right for you, and vice-versa. This article looks at some simple diet changes you can start to make right away that will...
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