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Member since 26th June 2007
Europe-based trainer Craig Burton hails from sunny Perth, Western Australia.  After spending a childhood immersed in sport, fitness and sitting on his surfboard Craig found two passions that transformed his life: Martial Arts and Drama.   From martial arts he found discipline, confidence, strength and perseverance, while drama gave him a chance to transform his body into various forms and find freedom in expression. This led Craig to studying a Sports Science Degree at Edith Cowan University in Perth and Ohio State University in America.  Following his study in America, he set off to travel Europe which he fell in love with and vowed to return.  Upon finishing his degree, Craig was accepted to train at one of Australia's leading Drama Schools, the Victorian College of the Arts.  There he spent two years integrating various training disciplines including martial arts, yoga, Feldenkrais, Alexander technique and physical training to enhance performance and further develop his aim for a free, functional and expressive body.  Since returning to Europe nearly four years ago Craig has been kept busy with advanced training including naturopathy, corrective exercise and massage therapy to achieve a more holisitc health and fitness system for his clients.

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Displaying 1 to 15 (of 29 articles)
Authors note: This article is intended for those who currently consume commercially raised meat (that includes chicken, fish, lamb, pork, beef…) and processed meat products.Picture this: you are standing at the shelf of your local supermarke...
Soy “stops cancer and baldness” (1) “Soy foods can stimulate the growth of oestrogen-dependent tumours and cause thyroid problems.” (7) “Boosting your Soy intake could reduce your risk of breast cancer.” (5) “A British Government re...
If you have been living in a cave or just stepped out of the jungle barefoot then you can skip this article. However for most of us with feet that have been shaped and moulded from the shoe then welcome to an emerging trend in training called the 'Barefoo...
The gym is a health hazard for a lot of people. Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get big’. These are the same people who, a year later have...
“Your ability to set goals is the master skill of success. Goals unlock your positive mind and release ideas and energy for goal attainment. Without goals, you simply drift and flow on the currents of life. With goals, you fly like an arrow, straight an...
If you knowingly consume Artificial sweeteners, then I highly recommend you read this, however unfortunately many unknowingly consume it, as it’s a very well hidden product, in over 5000 thousand foods, including chewing gum, soft drinks, jelly and chil...
Fats and oils are simply essential to optimal health. They are important building blocks for the cells of your body, a source of energy and they provide a variety of hormones. The respected medical journal ‘The Lancet’ (v339, 3/21/93) comments that...
Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount. In the following article I will outline same strategies - Why change exercise variabl...
I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous. This was a response to recent research suggesting that stretching was unh...
“All disease is caused by free radicals.” Dr. Sherry Rogers MD – a leading figure in family and environmental medicine. In 1956, Denham Harmon MD., PHD., proposed his free radical theory of aging. According to this theory, the aging process invo...
Heart disease is the number one killer in the world. One out of every two men and one out of every three women currently develop heart disease. The UK has one of the highest rates of death from heart disease in the world - one British adult dies from the ...
So where to begin? Since two thirds of the population is overweight let’s address the foundations and keys to fat loss. Now before I get into the nuts and bolts of nutrition and training principles it is essential we discuss the mental approach. I...
"…for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help identify acceleration parameters needed for the design o...
Today we examine a highly influential part of my health approach - naturopathy. What is Naturopathy? Naturopathy, also known as natural medicine, or natural therapeutics, is the western version of other holistic, nature-based medical systems that ha...
For us in the Northern Hemisphere summer has arrived and shedding the layers of clothes has begun. But for many it's a case of extra winter baggage still hanging on, which sees a lot of people taking drastic measures like semi-starving themselves to fit i...