If you always suffer from headaches for being cooped up in the office all day, you are not alone. Such headache is often accompanied by fatigue and tired eyes which is due more to the office environment than anything else.It makes you lose con...

In Asian countries, people call strawberries "Queens of Fruits" because they are packed with so many health goodness - nutrients essential to our good health. Bright red, juicy and sweet, they can be eaten as healthy snacks all day long.Strawb...

If you look at those beautiful pregnant women in the advertisements, and start wondering why you aren't like them, it's because that's the purpose of advertisements.The ugly truth is nine out of ten pregnant women suffer from some kind of phys...

Peppers are growing in popularity nowadays. They are fruits eaten as vegetables.Peppers are loved for their versatility in many great dishes, including grilled for barbecues, stuffed with desired filling and baked, steamed with other veggies, ...

Office workers commonly face two health problems - tired eyes and backache. These problems normally arise from poor diet. Therefore, to solve the problems, you need to change your diet ie choosing food that can protect your eyes, and provide enough ca...

If you have been working in front of computers for hours on end, you probably work your brain too hard without realising it. Some symptoms include tiredness, forgetfulness, lack of interest. Friend, it's time to make a change to your lifestyle, otherwi...

A diet rich in fruits and vegetables can reduce the chances of having heart attack or stroke, protect against a variety of cancers and lower blood pressure and bad cholesterol. Eat 4 to 5 servings per day. Polyphenols prevent free radical from damagin...

Many obese people thought that their obesity stem from eating too much. But the actual fact is they having been eating too much meat and animal by-products. Hear this from Dr Terry Shintain, a Hawaiian doctor who is devoted to helping obese adults sli...

Coconut cream / milk Coconut cream is widely used in curries, desserts and cakes. That's because it enhances the aroma and tastes of the dishes and can be obtained easily and cheaply. It has a thick, paste-like consistency and when diluted, it is c...

A 2005 study on more than 1,000 people in managerial posts from Singapore, US, Hong Kong, Britain and Austrialia showed that the majority of them are subjected to excessive stress due to information overload. They were not optimistic that the circumsta...

If you always suffer from headaches for being cooped up in the office all day, you are not alone. Such headache is often accompanied by fatigue and tired eyes which is due more to the office environment than anything else. It makes you lose concentration ...

Are you one of the believers in fad diets, eg Atkins diet? Sure, they are said to be effective in losing weight easy and fast, which is exactly what most of us dream of. But hey, a report in the Archives of Internal Medicine pointed out that low-car...

Are you obese? Body Mass Index, or BMI, is used to measure obesity. Prior to 2005, once your BMI hit 30 or higher, you are no doubt obese. But since 2005, World Health Organization (WHO) has revised the BMI for obesity level downwards for Asians because o...