When you look at people like Bob Greene, Oprah Winfrey, Lance Armstrong, Tiger Woods and the like who are successful in weight loss or fitness, running, or cycling you'll notice that they leave clues for their success that are very important.
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10th September 2007
I want to share the amazing power of walking in losing weight. Whether you want to lose weight, improve your health, or both, I have found walking to be one of the best ways to do so. Walking bums almost as many calories as jogging and it ca...
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28th August 2007
How high is your self-confidence right now? If you rated yourself on a scale of 1 to 10, (1 2 3 4 5 6 7 8 9 10), 1 being “extremely low in self-confidence” and 10 “fully self-confident”, how would you rate yourself?
As a result of my experienc...
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21st August 2007
Many people really love the thought of taking the chance and living in a foreign country. It sounds so dreamy and romantic. But the reality for many expats is that very shortly after arrival in their new home, they find that there are often harsh realitie...
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14th August 2007
If you are wondering about the reasons for the alarming increase in obesity numbers and the rise of many health-related issues in America, look no further. A friend, Steve in Houston, Texas who is on a “health kick” as he calls it – sent Kim night t...
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