Author Information
Kim Beardsmore
Member since 17th July 2005
Kim Beardsmore M.B.A., B.Sc. (Biochemistry) is a writer for the online weight loss, health & fitness magazine Weight Loss Health. For free resources, tips and amazing weight loss recipes to help you lose weight and gain energy, visit http://www.weight-loss-health.com.au
Displaying 1 to 15 (of 37 articles)
04th January 2006
Were you a diligent student at school? If so, you may be familiar with the technique of writing to remember. Well, it may come as a surprise but writing down your intentions to lose weight can reinforce your decision and actually make it easier to stick...
Views: 183
04th January 2006
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the rime or t...
Views: 158
04th January 2006
Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus.
What are living foods? They are re liv...
Views: 246
04th January 2006
Your skin is the body's largest organ. It weighs between two and four kilos (or 4 and 8 pounds), covers between one and two square metres (9 to 36 square feet) and completely renews itself every seven to ten weeks, with approximately five million dead ski...
Views: 197
04th January 2006
According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand ch...
Views: 192
04th January 2006
Your fibre intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fibre each day. The current average in western countries such as Australia and the US is well below th...
Views: 211
04th January 2006
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association fe...
Views: 208
04th January 2006
Kids need physical activity. We all know that, but if you are a parent have you stopped to consider how much physical activity your child has had today? It's clear that children in the US and other developed countries such as Australia and the UK are gett...
Views: 285
04th January 2006
Parenting is a delightful challenges many of us face in life. It's not always easy to know what to do to bring up a healthy, well-balanced child, nor how to develop healthy eating habits in your child. Your child is constantly enticed towards foods that a...
Views: 336
04th January 2006
Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We've seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only...
Views: 257
04th January 2006
Experts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It's time to change the bad habits we have developed over the last three decades and sta...
Views: 153
04th January 2006
How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older. Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appeara...
Views: 178
04th January 2006
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydr...
Views: 171
04th January 2006
Aloe is grown mainly in the dry regions of Africa, Asia, Europe and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean. However, in many places you...
Views: 128
04th January 2006
If you are trying to lose weight, aren't getting the results you want and want to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'.
1. If no one sees you eat it, it has no calories
This might sound ridiculous, but yo...
Views: 138
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