Author Information
Albert Foong
Member since 02nd March 2007
Occupation: Personal Development Fanatic True happiness and success can be achieved regardless of where and who you are!
Albert’s free personal development blog has articles that will guide you to true happiness via emotional mastery, and success in other areas of your life, such as: self-esteem, confidence, masculinity, social and dating skills, spirituality, philosophy, finance and career, boxing, and martial arts.
Visit his site Personal Development - The teachings of the Urban Monk for more FREE reprint articles at www.urbanmonk.net.
Displaying 1 to 15 (of 18 articles)
30th April 2007
I want to save you the costs of anger management. I have been to anger management counselling before, and I highly suggest you try these techniques that were taught there before shelling out to go a session.
While I am not discounting counsellors, who...
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30th April 2007
Anger has a tremendous effect on your mental health. That much is obvious. It distorts our thinking, drags us into depression, keeps us constantly boiling inside and constantly keeps us in a state of war.
From there, it spreads out to disrupt our outs...
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30th April 2007
The first step to controlling anger is understanding it. While anger and anger management are complex topics, this article will help you by providing some basic information and methods that will make your anger that much more manageable.
What is ang...
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30th April 2007
The problems teens face are unique and challenging - every teen goes through rough spots that triggers their anger. But anger can be disruptive to everything in your life - and hence managing it is vital.
What is anger
To manage anger, you h...
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30th April 2007
Anger management activities are vital for your life.
Without them, your anger might kill you, and I mean physically kill you.
If you're reading this, you already know what anger can do to your relationships, your happiness, your family, and perhaps ...
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21st April 2007
Emotional pain cripples people. You have to stop it.
When I was in the depths of depression, it affected me in everything - social life, love life, career, and my relationship with my family.
What does it do to you?
How do we stop the emotional p...
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21st April 2007
You could not be protected from everything. Childhood would almost always have left you with some emotional pain.
Even the best, most well intentioned parents could not watch over you. They were human. They made mistakes. There would be things outside ...
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21st April 2007
Fighting depression and chronic pain is one of the most courageous things you can ever do.
I remember when I was in the depths of depression. I didn't even know I was depressed. I raged. I argued with everyone who tried to help me. I lost my job.
Ho...
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21st April 2007
If you are in extreme emotional pain, please answer this: who is your worst enemy?
Who is the one hurting you?
Most of the time the only person hurting you is yourself.
Before you react, please let me explain.
A lot of things happen to us o...
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21st April 2007
In any sport, athletics, recreational, or combat, mental toughness is a prerequisite. What is the one shift that will double your mental toughness?
In any sport, athletics, recreational, or combat, mental toughness is a prerequisite.
But you know...
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05th March 2007
In Part one (which can be found at the Urban Monk website), we covered what passions are, and how to find out what yours are. But it’s that simple. Most people have fears that stand in the way.
What’s your fear saying right now?
You have ...
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05th March 2007
Introduction: Are you truly alive?
Do you merely exist, or are you truly alive? Are you unconsciously going through the motions of a live person, or are you consciously being alive?
Having a direction is a vital part of being a conscious adu...
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05th March 2007
Masculinity in Personal Development and Dating
Are you man enough? Most men are boys in men’s bodies. Harsh, but true, especially in this day and age. If you’re a man, your personal development path will require you to man up sooner or lat...
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05th March 2007
Introduction: What’s festering inside you?
Would you be surprised to discover that there is something toxic festering inside you? Wouldn’t it be great to remove them?
Even if you think you are happy, you might have some toxic emotions hid...
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05th March 2007
Introduction: What’s festering inside you?
Even if you think you are happy, you might have some toxic emotions hidden inside you, some of them for years. Any personal development quest or a search for happiness requires a seeker to deal with t...
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