Author Information
Nancy
Member since 17th December 2006
Occupation: Owner of Yoga To Go
Nancy Wile, Ed.D. is the founder of Yoga To Go – a yoga organization that provides simple and effective yoga programs for busy people around the world. To learn more about healing your back with yoga, visit: www.yogaforbackhealth.com.
30th April 2007
Developing Your Skills as a Yoga Teacher
No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students.
The following tips are just a few techniques that will h...
Views: 0
30th March 2007
Everyone gets a stiff neck sometimes. Often yoga can help. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:
• Your neck pain persists for more than ...
Views: 0
22nd January 2007
How to Stay Motivated in Your Yoga Practice
Okay, so you’ve decided that this is the year you are going to get into shape, both physically and mentally – you’ve decided to take up yoga or to recommit to your current yoga practice. Maybe you’ve...
Views: 13
03rd January 2007
According to a recent study in the Annals of Internal Medicine, yoga may be more effective for the treatment of low back pain than traditional exercise. The study, sponsored by the National Institutes of Health, followed participants who suffered from ch...
Views: 13
