Author Information
mmay
Member since 14th December 2006
Michelle May, M.D. is a recovered yoyo dieter and the award-winning author of Am I Hungry? What To Do When Diets Don’t Work. Learn to manage your weight without deprivation and guilt with Dr. May's complimentary mini e-course at http://www.amihungry.com/mini-e-course-intro.shtml
Displaying 1 to 11 (of 11 articles)
13th August 2007
Do you allow a number on your bathroom scale to make or break your day? Wouldn’t it be absurd to let the temperature, the date or the Dow-Jones determine how you feel about yourself or how your day will go? They’re all just numbers but for some, weigh...
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13th August 2007
There is a harmful idea virus that has become so widespread, so ubiquitous, that it is accepted as normal. It has subtly integrated itself into our beliefs, our thoughts, our language, our behavior and our reality. It’s so pervasive that it has become...
Views: 0
13th August 2007
Diets are filled with dogma about when, what and how much to eat. Certainly “the rules” are usually based on observations that make sense, but unless you understand why you do certain things, you’ll break the rules as soon as the temptation is gre...
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02nd January 2007
If you’re like most people, your New Year’s resolutions are now just a dim memory of good intentions shared over a glass of champagne. Don’t give up or feel guilty. There’s still time for a fresh start.
First, forget resolutions and think goa...
Views: 13
02nd January 2007
If your commitment to eat right, exercise and lose weight always seems to lose its steam, you’re not alone! Weight problems are not just about what you’re eating, but why you’re eating in the first place.
Ask yourself these questions:
· Do you ...
Views: 11
02nd January 2007
The word metabolism is thrown around a lot these days. Some people complain about having a “slow” or sluggish metabolism or buy products that claim to “boost” their metabolism. But what is metabolism anyway?
In a nutshell, metabolism simply re...
Views: 11
02nd January 2007
We are bombarded with information about eating right and exercising but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very long.
Diet “experts” recommend counting calories,...
Views: 11
02nd January 2007
You’ve seen the headlines:
Ten Power Foods You Should Eat to Live Longer and Healthier
Low Carb Secrets for Dropping 15 Pounds Before Summer
Indulge Yourself with the Most Decadent Chocolate Cake Recipe Ever!
We are bombarded with conflicting...
Views: 11
15th December 2006
On January 1st, millions of people will resolve to lose weight. Don't be one of them.
You may be thinking, "What?!!! Don’t resolve to lose weight? But it's a tradition; I do it every year!"
But losing weight is not a resolution, it is a RESU...
Views: 17
15th December 2006
Whether you are setting personal goals for weight loss and better health or business goals for getting organized and increasing profit, the key to successful New Years Resolutions is to create a strategic plan. The following steps will guide you through t...
Views: 20
15th December 2006
Are you one of those people who anticipate and dread the holidays at the same time? Not just the presents, decorations, travel and company, but all of the food? This time of year can really be a challenge so here are 15 tips that will help you enjoy the...
Views: 16
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