By John Tiniakos What is a weight loss plateau? This is the point at which you stop losing weight during the course of a weight loss program. Once most people reach this point they have a very difficult time losing any further weight. And this is the m...

Here are some tips that may help once you have found your match and are ready to go on a date: – Be honest, be yourself. Don't exaggerate or stretch the truth. Once you're suspected of doing so you will lose your credibility. – Don't surprise your d...

Online dating is quickly becoming a large virtual meeting place for singles from all walks of life. Because of today's fast paced society coupled with the growing number of Internet users, online dating offers a logical, convenient and inexpensive way for...

Do not eat anything beyond 3 hours before bed time. This is probably the most important factor in quick and in long term weight loss. And that includes all foods. Water may be an exception. Although, you shouldn't drink too much water either, during this ...

1. Food Intake – How much do you need? First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by th...

The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet. To the delight of the Atkins...