Author Information
Nitin Chhoda
Member since 02nd November 2006
Displaying 1 to 15 (of 45 articles)
20th June 2007
A journey of a thousand miles begins with a single step. Small steps lead to big gains (or losses) in weight over a period of time.
As Americans we gradually gain weight as a country and pay the price for the luxuries we enjoy. We find ourselves in a p...
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16th June 2007
Diets dont work, because they are not a way of living. In fact, the word 'diet' should be replaced with 'nutrition', which is a healthy way of eating.
All diets are temporary, passing fads. A healthy nutrition plan is something you can live with day af...
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16th June 2007
The impact of refinement and food processing is a nutritionally poor diet.
Changes in our food habits took place over history, more so in the past 100 years. Processing has now become wide spread. It's a sign of changing times and economic prosperity a...
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04th June 2007
Our diet is completely different from the way our ancestors ate millions of years ago.
The average ascorbic acid (vitamin C) content of vegetables eaten by our ancestors was about 30mg/100gm and apparently 440mg of vit C would have been a typical day's...
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01st June 2007
The average American's diet is out of control.
Walk into any restaurant and you will see the kinds of food we love as a nation � lots of pasta, red meat and sugary sweets. The American way of eating is very self-indulgent and unhealthy.
This is a...
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31st May 2007
In India, the word �Sadhu' has a holy connotation � a man of abstinence. In the ancient Indian language of Sanskrit, �Sadhu' means right, holy. (Sanskrit was the classical standard language of ancient India, and some of the oldest surviving Indo-Eu...
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30th May 2007
Many people's feelings about food were instilled as children.
We learn good and bad food habits from our parents and friends as we grow up, and these habits shape the rest of our lives. Although some children might have a genetic predisposition to obes...
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30th May 2007
Americans need to stop taking things for granted. The American way of life is conducive to obesity and weight gain, due to the influence of food and (lack of) physical activity.
America's system of capitalism has spawned an abundance of wealth that fee...
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03rd May 2007
Flat abdominals are the key to health and fitness, at least as far as aethetics are concerned. Most individuals would rather have flat abdominals than toned arms or legs.
Several gadgets promise to tone and tighten the abdominals quickly, and some are ...
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02nd May 2007
Almost every home that is health conscious has one, or has a home member who is considering buying one.
A treadmill is considered a universal exercise machine. Today's treadmills are sophisticated machines, that include laser displays, built in persona...
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02nd May 2007
If you are looking for a quick, effective and fun way to boost muscle tone and maximize the benefit from your workouts, then pilates, and pilates exercise equipment is a great option.
It is very likely that you have heard of Pilates, and you may be con...
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01st May 2007
Always do your research from various sources before you consider buying home exercise equipment. I will teach you simple strategies to save you money and time in your decision making process.
If you exercise at home, there are many benefits. You cannot...
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30th April 2007
Are you looking for a great piece of equipment that's effective and does not take up too much space in your home? If so, look no further than the gazelle.
Advertised on TV, endorsed by fitness professional Tony Little, this machine is similar in design...
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30th April 2007
Everyone likes to save money by buying products at the most competitive prices.
The process of buying exercise equipment can actually save you money. In fact, it can be done without a dent in your wallet, if you know how to shop for discount exercise e...
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27th April 2007
Buying an exercise machine can be expensive, and potentially a waste of money if you dont make the right selection.
I have seen many clients use their exercise machine with zest for the first few weeks, only to discard the unit in their basement after ...
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