Author Details

Levi Reiss

Member Since: 31st August 2006
No of Articles: 9
About Me:


24th June 2011

Diet Plans And Menus - The Zen Diet

The Zen Diet was inspired by Japanese nutritional habits. Maybe they know something we don't know, their life expectancy is definitely one of the world's highest. The meals are low-calorie and are mostly based on fish and soy products. Foods such as cold ...

14th June 2011

Diet Plans And Menus - The Weight Watchers Diet

The Weight Watchers Diet was founded in 1963 in the United States. This article describes the Flex option, one which aims for a weekly weight loss of one pound (about 0.45 kilograms) with a daily intake of 1,000 to 1,800 calories. This diet is based on po...

19th April 2011

Diet Programs And Meals - The Cabbage Soup Diet

The rigorous phase of the Soup Diet, which is also known as the Cabbage Soup Diet, lasts for only seven days. During this period dieters rely on a homemade vegetable soup to lose weight, both by melting the fat away and by eliminating excess water from th...

01st March 2011

Diet Plans And Menus - The Dukan Diet

The Dukan Diet, also known as the Protal Diet, was created by the French medical Doctor Pierre Dukan. This is a four-step diet based on natural proteins. The first phase involves a drastic change in nutrition. You'll eat few calories and will start to los...

25th February 2011

Diet Plans And Menus - The Zone Diet

The Zone Diet was created by Doctor Barry Sears. In this diet hormones play an important role in controlling your weight. It works to maintain hormonal equilibrium between insulin and glucagons, which both control the level of blood sugar. The diet also c...

16th February 2011

Diet Plans And Menus - The Peltriaux Diet

The Peltriaux Diet was created by Doctor Philippe Peltriaux. This is a two phase diet, which is low in calories and high in proteins. During the starter phase you may eat only green vegetables and powdered protein packets. This initial phase lasts 12 to 2...

04th February 2011

Diet Programs And Meals - The Pasta Diet

The Pasta Diet focuses on glucides that are mostly supplied by pasta. By following this diet you eliminate fats and rapidly digested sugar from your plate. In its place you will focus on proteins and slowly digested sugar. You may lose a maximum of 3 kilo...

08th December 2010

Diet Plans And Menus - The Miami Diet

The Miami Diet, also known as the South Beach Diet, was created by Arthur Agatson, a cardiologist. This diet places an accent on consuming proteins, good glucides, and good lipids. During the two-week long initial phase you eliminate a large number of lip...

19th July 2010

Diet Plans And Menus - The Abdos Diet

The Abdos Diet was created by David Zinczenko and Ted Spiker, two journalists for "Men's Health" magazine. This diet focuses on three important points: nutrition, physical activity, and motivation. It is addressed to both men and women in good health who ...