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Seven Tips for a "Healthy Diet" 1. Eat more often. Six to eight small meals a day are better for you than "three square meals a day." When we eat, food is converted to sugar. Sugar in the blood stream provokes an insulin response. A quick incre...

IS BOTTLED WATER "BETTER FOR YOU" THAN TAP WATER? The simple answer to the question is, "Maybe." Both bottled water and tap water come from a variety of sources. Some bottled water is definitely 'better for you' than some tap water – i.e., purified b...