Author RSSHow Much Whey Protein You Should Take
If someone tells you they know exactly how to use whey protein and how much you should be taking per serving, they are offering only their opinion based on research they have seen and not dealing with facts. These suggestions that most supplements compani...
Get A Great Home Workout And Save On The Gym Membership
Push ups are usually the first thing most people suggest when ever you talk about how to do a home workout with only body weight exercises and that's a great place to start but it's just the tip of the ice berg
One of the simplest exercises you can do...
Do Weight Loss Shakes Work?
Yes weight loss shakes work but they are not a magic pill. Well, actually shake in this case. They work but not in a way that forces you to lose weight if you are eating nothing but pints of ice cream all day long. Sounds obvious when you put it that way ...
4 Tips For Success In 2008
2008 has begun and if you are like me, you've made a few goals for yourself. So what goals have you set for yourself this year? A flat stomach? A tighter butt? Maybe you want to get stronger and finally make those biceps pop. Whatever goal you have set, ...
Making Fitness A Part Of Daily Life
It seems kind of funny to me when people ask how can they make fitness part of their daily lives because I often wonder if they really want the truth. The reason I say that is because fitness is a lot like any other hobby. You have those that dabble and t...
Getting A Good Home Workout
Have you ever dug into a muscle or fitness magazine trying to find an awesome home workout routine? Sometimes it can be hard because a lot of the exercises they list are done on the latest and greatest machines that have rolled out of the factory in the l...
Ignore The Small Things And Spend Time On Action
Have you ever wanted to start to get in shape but found the task overwhelming? It happens to the best of us I can assure you. What fitness program should you start with? What foods do you need to buy? Where should you workout? That stuff is thinking and r...
Create Your V Taper With The Chin Up
First there are two kinds of pulling movements that fall in the chin-up category. The chin-up and the pull-up. Pull-ups are performed with palms pronated (facing away from you). Perform the pull-up just like a lat pull-down, except that the body rises up ...
Getting Beautiful Legs With The Squat
Nothing can change the look of your legs like the squat. Before we get into a routine that will change your lower body in no time flat, lets talk about proper squat form.The first thing to remember about the squat is that the power starts on the heels. St...
Changing Your Body Fast With The Deadlift
The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. In fact, if you know how to do the deadlift properly, you will pick up thin...
Using The Push up Exercise For Results
The push up exercise has been a favorite of the military, police, football and fitness crowd pretty much since time began. Most often when push ups are called for, someone did something wrong and push ups for some reason seem to be the answer. While it is...
How To Choose The Right Goals To Focus On
When it comes to setting and accomplishing your goals, often the first step is deciding exactly what goals you want to accomplish. Sometimes picking the actual goals you want to go after is harder than setting and accomplishing the goals themselves. Basic...
The Top Two Mistakes Women Make When Dieting
I was talking to a lady the other day who was 5'3'' and 135 pounds. She came into the office because at 44 years of age, she was having trouble getting her weight down. She told me that she was doing everything right to lose weight but nothing was happeni...
Should You Do Cardio Before Or After Your Weight Training Workout?
Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety' sake, but for maximum fat loss, post...
Do Propecia And Finasteride Work For Hair Regrowth?
On December 22, 1997, the FDA finally approved Propecia for treating hair loss in male candidates. This approval made Propecia the first FDA approved treatment for male hair loss that comes in pill form. The basics of Propecia are as follows:
The acti...