Author RSSSorting Through the Confusing World of Supplements!
For the past three years I have attended and/or worked at the Arnold Schwarzenegger Classic (ASC). The ASC Bodybuilding and Fitness Weekend in Columbus, OH represents one of the biggest gatherings of health and fitness minded people in the world! The we...
Eating Healthy On The Road; Possible or Not?
As health and fitness minded individuals we know the importance of the food we put into our bodies every day. Food provides the energy we need to perform and recover from our workouts, and how we eat can make our break our efforts in the gym. In fact, m...
The Four Most Important Factors For Building Muscle Fast!
First, I want to make sure that there is no confusion with the title of the article. When I say "building muscle fast", fast is relative in comparison to the rate at which you will build muscle if the muscle-building factors I am going to discuss are not...
The 10 Laws of Fat Loss!
Follow these 10 "laws" of fat loss and you are guaranteed a leaner physique. Think about it; not too many things in life are guaranteed. Often times we have to put a lot of work into something without knowing whether our effort will pay off in the end. ...
More Q&A With The Physique Transformation Expert
Q: I was wondering if you could possibly help me out. I am currently on a low carb/cutting diet less than 100 grams per day. My question is, on my once a week re-feeds (Sundays) what percentage of my daily calorie intake should be carbs, protein, & fat. ...