The facts: • Sodas with added sugars act as a diuretic, flushing water and minerals from the body. These drinks actually make one thirstier. • Carbonated beverages contain excessive amounts of phosphorous. This interferes with calcium uptake in the bo...

Insulin resistance, or syndrome X as it is now called, is the most under-diagnosed disease in the U.S. today. It is estimated that as much as 25% of the population either has, or has symptoms of diabetes. Six and one-half million Americans are being tre...

Let's start where we all start . . . . with breakfast! So many people tell me that they skip breakfast because they're trying to lose weight. When I explain that it has the exact opposite effect, they just can't comprehend that. But it's true. And for...

What's the first thing you grab for when you sit down to eat? Bread, right? Do you want to know why you can't put it down after the first bite? Read on. From the time man separated as a species from other primates eight million years ago – until t...

Get ready for some startling news! This will astound you! We have tended to think of caffeine in rather limited terms, while it's medicinal properties have gone unrecognized and under appreciated. The purpose of this report is to expel the myths and ex...

The issue has gone back and forth for decades: Women say that men simply don't understand; men say PMS is an excuse for women acting out their frustration. Now comes research that conclusively shows that fluctuating hormone levels at PMS make it harder ...

If you are a fan of 'American Idol', or just a casual observer, you may wonder whether the system for choosing the final winner really selects the most talented performer. 'American Idol' is the popular TV phenomenon, and spin-off of the U.K. reality s...

If you think you might want to be a nurse, there are a lot of employment options you can consider. Nursing is a time-honored profession, and in today's world of modern medicine it can also be a lucrative profession. There is no doubt that a nurse must...

Before you rent a truck, consider your options and ask the right questions to protect yourself and your property. Whether you are renting a truck to move across the country or to move a piece of furniture across town, you should consider your needs bef...

If you are building a new home and you want it to be durable, unique, interesting and supremely livable, you might want to consider STEEL! The concept of a steel house probably seems strange to most people, but in fact, it is a growing trend, especiall...

If you are contemplating a move to a new apartment, be sure you know your rights and obligations before you sign a lease. Whether you live in Chicago, New York, Boston, San Francisco, or Peoria, Illinois, your perfect apartment is the one in the r...

You can find someone else to sell your household and office items in online auctions, but do you know how to get the service you expect and deserve? Maybe you don't have full time access to a computer or to the internet. Or, perhaps you are not all...

You can make your travel planning and your flight easier, and avoid some of the most common air travel problems, if you follow some simple guidelines. If you don't travel often, or you are confused by the plethora of new airline security regulations a...

Adware can be more than annoying. It can also contain hidden 'spyware' to track, report and sell your activities on the internet! You may have heard the term 'adware' on the news lately. Or, perhaps you have experienced it for yourself in the form of...

Shopping for Dogs in the Toy Group The average future dog owner does not own acres of property. They don't have a fenced backyard or thousand of square feet inside their home. They haven't thought about their possessions ...