Author Information
Adam Kessler
Member since 02nd March 2006
Displaying 1 to 15 (of 18 articles)
04th April 2007
Well here it is, April Fool's Day. The day when all sorts of practical jokers come out and try to out-do each other with their pranks. Well, here is the scenario for someone, we'll call Jean, and many people like her. Jean has been struggling with her ...
Views: 0
27th March 2007
Recently, the Tyra Banks Show promoted Tyra's new "So What" attitude campaign. Tyra had been taking some heat on her apparent weight gain and had enough. Her audience all wore t-shirts with numbers on them. It was their bodyweight. She then had some o...
Views: 0
28th February 2007
If you have paid attention to the media recently, the experts are touting that getting more fiber in your diet will help lower cholesterol. This is good news with all the alleged problems and lawsuits against statins that lower cholesterol. Is it true t...
Views: 0
17th November 2006
Copyright 2006 Adam Kessler
There is a whole generation out there that is getting scared. They are getting scared of getting old and feeble. That generation which we commonly refer to as Baby Boomers have lived a life of vitality and carefree existen...
Views: 25
16th November 2006
Copyright 2006 Adam Kessler
Each week you read in the newspaper about articles concerning the rise in obesity. With that rise, so many people are desperately doing what they can to lose weight. Supplement companies are out there preying on these peop...
Views: 31
16th November 2006
Copyright 2006 Adam Kessler
The summer intramural season has ended and for many it is a time of having some fun, re-living their days of athletic grandeur, and partaking in many after-game activities involving the recovery drink for many?beer. For som...
Views: 21
06th November 2006
One business owner asked me recently, what he can do to lower his rising health care costs and I jokingly replied, "Make your employees run laps around your building." The owner responded by saying, "How many?" That is just one example of the desperate ...
Views: 20
04th October 2006
Copyright 2006 Adam Kessler
There are certain machines or exercises at every gym that are log jammed with people. Yet, they provide no benefit to you in your quest for perfect health. Why is that? If time is that important to people, then why are so...
Views: 21
15th May 2006
Copyright 2006 Adam Kessler
This isn't going to be a very pleasant article. People will not like what they are about to read. I'm going to tell you what you need to do to lose weight. You have probably heard it before, but you really don't want to h...
Views: 73
03rd May 2006
Copyright 2006 Adam Kessler
A little junk in the trunk. Shake that booty. Rumpshaker. And Jennifer Lopez. For the longest time our society has had a fascination with the derriere. Whatever it is, people want to make sure that they are looking good...
Views: 156
25th April 2006
Copyright 2006 Adam Kessler
When you go to the doctor does he/she ask you about how much fiber you are getting? It seems that fiber is being discussed as a possible solution to everything, including the ozone layer. Okay, maybe not the ozone problem,...
Views: 58
16th April 2006
Copyright 2006 Adam Kessler
Personal trainers are always telling clients about eating healthy and getting your 5 days of cardiovascular exercise in. They explain the rate at which you burn bodyfat the best in great detail. But, people are only human ...
Views: 133
14th April 2006
Copyright 2006 Adam Kessler
I'm not going to lie. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and do the extra cardiovascular requ...
Views: 118
01st April 2006
Copyright 2006 Adam Kessler
Alright, so the New Year is upon us and this is the year that many people will make the fitness changes stick. If you are starting to workout and have no clue what you are doing, then I suggest you hire a personal trainer f...
Views: 113
26th March 2006
Copyright 2006 Adam Kessler
Are these the kinds of stories that we as health professionals are trying to write to enlighten the public or gain fame and notoriety? I read this story several days ago about some doctor who claims if you limit your flavor...
Views: 178
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