Author Details

Rex Flexmore

Member Since: 16th December 2012
No of Articles: 2
About Me:


18th June 2015

Are Massive Gains Possible Without Carbs?

Zero Carb Conundrum There’s been a long unanswered question: Can you make massive gains without carbs? Many of us who’ve worked long enough in the industry and champion low-carb diets, particularly for contest prep, know that carbs aren’t essential for a...

17th June 2015

Keys to Muscle Growth

Research has finally revealed the genetic key to muscle growth. The most powerful force in our bodies preventing big muscle gains is myostatin. This protein is coded directly into 
our genes and produced at different levels throughout our lives. Sim...