Author Information
Karen Minnis
Member since 27th December 2005
Occupation: Aerobics Instructor
As an aerobics instructor, wife and mother of four (2 boys, 2 girls), Karen practices what she advocates regarding Health, Nutrition and Fitness. Teaching primarily in christian/church environments, she helps people understand how to meet and achieve their Health/Fitness objectives.
16th June 2006
Decreasing High Blood Pressure
Blood pressure, by its simplest definition is a reflection of how hard your heart is pumping. High blood pressure is consistently higher than it should be whether you are relaxed or stressed. Many people have lowered thei...
Views: 60
01st April 2006
Are you drinking enough water? Our bodily composition is over 70% water. Water is needed and used for every cell, tissue and organ of our bodies. It is essential that we provide sufficient amounts of water for our bodily needs. Plus, the regular consumpti...
Views: 85
08th March 2006
LIVE TO EAT OR EAT TO LIVE
I would like to give you something to sink your teeth into; Late night eating. Late night eating can make a difference of 5 to 10 lbs in a year. Add that 5 to 10 lbs. a year for a few years and it could be the reason that you...
Views: 156
27th January 2006
The WTL Club Health & Fitness Newsletter
Nutrition Basics
Today our diets are full of processed foods; Foods that man has tampered with, not to benefit our bodies but to give the food a longer shelf life to increase corporate profits. We are ...
Views: 217
01st January 2006
THE WTL CLUB HEALTH & FITNESS NEWSLETTER
The Original 'Fast Food' Diet
'Fast foods' are not just a 20th century thing. They have been around since before man was created. The original 'fast food' diet was fresh raw herbs, fruits and vegetables, ...
Views: 402
