Author RSSPilates Exercises For The Intermediate Level
Copyright (c) 2012 Claudel Kuek
Hello! Are you back with us? Welcome to this series of Intermediate Pilates exercises for all Pilates practitioners/persons who have been working out regularly and are strong enough to move on to the next level. Please r...
Basic Pilates Moves
Copyright (c) 2012 Claudel Kuek
The second in a series of Pilates moves to help you reach your health and fitness goals for the new year. We are already in February of 2012! One month has gone by in the blink of an eye! Let's not procrastinate or make ...
Pilates For Long Lean Legs
Copyright (c) 2012 Claudel Kuek
Here is how to achieve the much sought-after long and lean-legged look of Cameron Diaz, Jennifer Aniston and Halle Berry.. Pilates exercises for the best legs you can achieve given what nature has dealt us. Fret no more....
Pilates Exercises for Beginners
Copyright (c) 2012 Claudel Kuek
Are you a beginner and have wondered about Pilates? There are many Pilates exercises out there but do they all look daunting and too difficult to master? Here we have arranged for you a series of basic beginner Pilates e...
Pilates Moves For Everyone
Copyright (c) 2012 Claudel Kuek
Staying fit requires physical exercise. Pilates exercises are the perfect form of physical activity as it is low-impact, it strengthens your body, lengthens your muscles, it develops in you a strong core (also known as f...
How To Become Pilates Trained
Copyright (c) 2012 Claudel Kuek
Pilates has become an extremely popular form of exercise over the last several years. That's both good news and bad news. What's good is that classes are easily accessible just about everywhere at a broad range of prices...
Pilates Celebrity Workouts
Copyright (c) 2012 Claudel Kuek
"It takes about two years of training full-time before anyone is able to understand the Pilates method well enough to communicate it to other people," says Ron Fletcher 90, a student of Joseph Pilates who is credited wit...
What Is Pilates - Pilates Upfront And Personal
Copyright (c) 2012 Claudel Kuek
Imagine an exercise program that engages, enthralls and leaves you looking toned, feeling revitalized and moving with abundant energy. The Pilates method of conditioning does this and more!
Pilates uniquely combines ...
Pilates Rehabilitation And Physiotherapy
Copyright (c) 2012 Claudel Kuek
In the USA, around 50 different versions of Pilates have sprung up since Joseph Pilates' death in 1967. All claim to be modelled either exactly or very closely on the Pilates method, and give the same results. Although d...
What Can Pilates Do For Me
Copyright (c) 2012 Claudel Kuek
Joseph Pilates first called his method Contrology; he referred to it as 'the complete coordination of body, mind, and spirit'. This is why we practise Pilates movement exercises with total attention and control. Exercisi...
Pilates Moves For Everyone
Copyright (c) 2012 Claudel Kuek
Staying fit requires physical exercise. Pilates exercises are the perfect form of physical activity as it is low-impact, it strengthens your body, lengthens your muscles, it develops in you a strong core (also known as f...
Make Power Moves In Pilates
Copyright (c) 2011 Claudel Kuek
Pilates itself has emerged as the technique of choice among discerning and sophisticated fitness enthusiasts. Its low-impact, highly effective form of exercise has garnered a growing following, with legions of fans world...
Four Week Pilates Program For Long, Lean Legs
Copyright (c) 2011 Claudel Kuek
The mini is ruling fashion runways. Here we show you a mini workout with maxi results. This exclusive Pilates program will get your legs long, lean and sexy in just four weeks! You can do this workout at home or anywhere...
How To Achieve Pilates Flat Abs
Copyright (c) 2011 Claudel Kuek
These Pilates flat ab exercises are great for strengthening and tightening of the abdominal muscles. After 4 weeks of working on your abs with these moves, you will be happy to find that your clothes fit better around th...
Pilates for Golfers
Copyright (c) 2011 Claudel Kuek
Out of any body conditioning and physical training method, we seek three things; strength, flexibility and cardiovascular conditioning. A terrific fitness programme will provide you with these three important components....
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