Author Information
Marc David
Member since 08th December 2005
Displaying 1 to 15 (of 48 articles)
24th July 2007
This is Part 2 of the continuation of the effects of excessive alcohol on your bodybuilding workouts.
4- Decrease in vitamin and mineral absorption
When you consume large quantities of alcohol, your liver is busy converting the alcohol to acetate an...
Views: 0
23rd July 2007
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.
Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if asked...
Views: 0
16th June 2007
Confused Supplement Seeker,
A few days ago this kid posted his supplement stack pictures. He spends $400+ a month on supplements! I think I spend under $50 and that's if I'm being experimental.
I'll refrain from talking about brand names and such...
Views: 0
06th June 2007
Imagine how nice it would be to know how long it might take to be "swimsuit" ready. You'd know when to start getting cut for the summer and roughly how long it might take.
How many people ask...
How long will it take me to lose weight?
By using ...
Views: 0
21st May 2007
In the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals.
Pull up a chair and hear me out please.
"Variety Sucks!" - he said.
My eyes were wide open like a kid w...
Views: 0
13th April 2007
Did you know that 75% of dieters actually put on more weight in the long term than before they started dieting? No jokes about it. No only that but there's health concerns as well?
According to Miller Jones, a professor of nutrition and food science ...
Views: 0
08th March 2007
Having your spouse as part of your fitness lifestyle can take your own levels of fitness to a new level.
Imagine that you go to the gym and workout and are around 100% intensity.
Now imagine that you BOTH go to the gym and workout and are around 100...
Views: 0
08th February 2007
Here's some thoughts on the timing of your abdominal training.
1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly neglected body parts.
2 - There's no problem with ...
Views: 5
25th January 2007
Did You Hear About This?
A Sacramento, CA radio station held a contest called "No Wee for a Wii." It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Str...
Views: 12
13th January 2007
The Glycemic Index ranks foods on how they affect the blood glucose levels. It measures the amount of increase in your blood glucose levels two to three hours after eating.
The Glycemic Index shows how quickly a single food will turn into blood glucos...
Views: 10
04th January 2007
Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.
In fact, there's several reasons for this and before I dive into them, let's make it clear that if you trying to burn fat and ...
Views: 13
17th November 2006
Copyright 2006 Marc David
Nearly everybody who's started out with the dream to get into shape, build muscle or lose fat, has fallen prey to some type of fitness myth. Many times, those myths come from sources and publications that we trust. Maybe it'...
Views: 28
15th November 2006
Copyright 2006 Marc David
It's my way or the highway!
I mean, if you don't do exactly what I'm telling you, you might as well pack it up, quit the gym and go home. You'll never make any progress doing whatever you are doing if it's not what I say.
...
Views: 21
15th November 2006
Copyright 2006 Marc David
Let me make a prediction...
96.8% of subscribers who actually are reading this have wished they had more passion in the gym.
And a full 99% of those still reading, do not have their goals written down anywhere.
Why is...
Views: 28
15th November 2006
Hoodia Gordonii is the newest in a long line of weight loss supplements to hit the market. This new competitor seems to have what it takes to compete for the title as weight loss king.
Hoodia Gordonii is a cactus found in Africa, it has been eaten by t...
Views: 20
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