19th August 2006
Did you wake up today and find that a lot of what you expected from yourself does not exist? Did you realize that the thing that went wrong is that you neglected yourself and chose other priorities instead of your own health? If you look in the mirror do ...
Views: 354
07th July 2006
Obesity has spread like epidemic all over the world. If we take example of U.S itself, more than 60% of population is categorized as obese or overweight. The worst part is that, this problem is spreading at an alarming rate, there seem to be no control ov...
Views: 106
26th May 2006
Are you tired of those tiring exercises and crash diets? Do you sometimes wish had there been an easier way to reduce weight? If yes, then be happy and don't worry. Meridia,
Views: 64
10th May 2006
The gymnasium at the corner of the road about a mile away from my house evokes zillions of memories- some steeped in melancholy, some suffused with happiness and mirth. The bitter melancholy thoughts gradually settled down with time and the sweet joyful o...
Views: 89
07th May 2006
We are what we make of ourselves, so if we are what we don't want to be, then we have to choose a way that helps us out of this vicious circle. For those of us who are overweight, there are many solutions such as exercises of every type and kind, be it in...
Views: 177
27th April 2006
So you have been trying to lose weight for a very long time. It hasn't gone well, has it? Losing weight is not easy; and you'll be relieved to know that you are not alone in this struggle. Hundreds and thousands of individuals, just like you, all over the...
Views: 105
23rd November 2005
A yogic defines yoga as "Yoga should be adapted to the individual, not the individual to the yoga".
People practice yoga for many reasons. Many yoga practitioners think that the health benefits come from regularly performing the routines. Others practic...
Views: 274
23rd November 2005
During demanding times meditation is an amazing tool for bringing peace of mind and creating relief in our hearts. Since ancient times, it has been used to make easy human connection to a source that we have felt to be out-of-the-way.
Many forms for medi...
Views: 298
