Author Information
Pauline Wallin
Member since 19th November 2005
Occupation: Psychologist/Happiness coach Pauline Wallin, Ph.D. is a psychologist and Happiness Coach in Camp Hill, PA, and author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" (Wildcat Canyon Press, 2004) Visit http://www.innerbrat.com for more information, and subscribe to her free, monthly Inner Brat Newsletter. If you want to get more Internet savvy, join Paulines_Internet_Picks-subscribe@yahoogroups.com
Displaying 1 to 8 (of 8 articles)
22nd June 2006
How do you feel about waiting in line, waiting on hold, and other forms of waiting? Is it stressful? Do you get impatient or angry? Does your "inner brat" demand that the wait be over? If so, you're not alone.
Several years ago a Pittsburgh research...
Views: 68
16th April 2006
Are you one of the millions of people who will be starting a diet on Monday? The most important factor in losing weight is keeping a record of what you eat. In fact, research shows that the mere act of monitoring your food intake reduces the amount you ea...
Views: 134
09th April 2006
Planning a vacation? You probably already know about Travelocity.com,
Orbitz.com and Expedia.com. At these websites you can book flights,
hotels, cars and vacation packages.
But have you heard about Sidestep.com, Kayak.com and Mobissimo.com?
These...
Views: 102
09th April 2006
Which are you: Spontaneous or Impulsive?
A recent New York Times article titled, "Living on Impulse" describes the difference between people who are merely spontaneous or adventurous, and those whose impulsivity gets them into trouble.
Here's the...
Views: 111
20th January 2006
This morning while I was out walking I realized, after the first mile, that I shouldn't have had all that water beforehand, if you get my drift. And I had four more miles to go!
I suppose I could have ducked into a neighborhood gas station restroom, b...
Views: 196
20th November 2005
NOTE TO SELF: "Engage brain before putting mouth into gear."
I couldn't find the origin of this saying, but it ranks in my top ten instructions for successful living. It's just another way of saying, "Think before you speak," but it sounds much more i...
Views: 360
20th November 2005
The holiday season is approaching fast. For weeks magazines and newspapers have been printing recipes and alluring photographs of rich, mouth-watering goodies such as cookies, candies, dips, and calorie-laden drinks.
Then, in the same issue, they offe...
Views: 327
20th November 2005
"Fashionably late" is no longer in fashion. In today's heavily scheduled world, it is the punctual who are respected and admired. Even though most of us know this, some people are always late, no matter how much time they have to get ready. You may be one...
Views: 262
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