Author Information
Tom Venuto
Member since 08th November 2005
Displaying 1 to 15 (of 27 articles)
30th October 2008
A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants.
Researcher Brian Wansink and his team from the Cornell University Food and B...
Views: 0
05th September 2008
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. "Big losers" don't impress me, for numerous reasons. For example, weight is not fat. "Weight" could be composed of mostly lean tissue or water ...
Views: 0
05th June 2008
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, are the secret to their six pa...
Views: 0
21st January 2008
Happy New Year! In this article, I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this.
Several years ago, a public relations firm in N...
Views: 0
03rd May 2007
Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people really don't know how fat cells work, how the fat burning p...
Views: 0
09th April 2007
The secret to getting super lean ? I'm talking about being RIPPED, not just "average body fat" ? is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal to see ri...
Views: 0
07th April 2007
One of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world's top experts on success psychology and personal achievement. In case you haven't heard of Brian, he is sort of like a calmer, more "laid back" version o...
Views: 0
05th April 2007
There are people who suggest that "desire" is evil and that desire is responsible for all our troubles, strife and unhappiness in life. That is mistaken. That would be confusing desire with greed and excess. The truth is, nothing would ever happen if it w...
Views: 0
29th March 2007
Back “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was:
"Tell me what you want... and I'll show you...
Views: 0
29th March 2007
"Body wraps" have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. Infomercials for rubber "waist belts" are also back on TV and similar claims are made for these types of ...
Views: 0
16th January 2007
Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If th...
Views: 5
15th January 2007
There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks and see your goal through to completion.
Within jus...
Views: 8
03rd January 2007
Motivational speaker Jim Rohn once said, "I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it's because escape is easier than change."
Success psychologists say that 95% - 97% of the peopl...
Views: 8
13th December 2006
Continued from part 2
6. Cook portable foods and bring meal replacements or healthy snacks for drives, flights and day trips
I love to drive, so for my trip last month I packed everything up in my car and hit the road. Naturally, I cooked for the ro...
Views: 31
13th December 2006
I recently read two articles about travel fitness. One said that while you're traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well known fitness professionals a...
Views: 26
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