Bilateral Breathing: Should you Breathe to Both Sides? One of the most common wonders of the swimming world is, should you use alternate-side, or bilateral breathing? Throughout my swimming career, I had always breathed to my right side only until a...

Can you point your toes and straighten out your feet? When you kick on your back, do you tend to go very slow, stay in one place, or even go backwards? Do you have a tough time with swimming drills because your kick is not propelling you forward fas...