Planning on Losing Weight With Diet Drinks? Think Again! The research in this area proved to be the most astounding to me. People, myself included, have been switching to diet soft drinks as an alternative to the sugar sweetened products discussed abov...

Astounding Information on Soft Drinks and their Impact on our Health: Soft Drinks, The regular stuff! We all know sugar sweetened soft drinks are empty calories and help contribute to the overall obesity problem in the western world. What most of us...

We're Too Fat! Americans are too fat! And we're getting fatter! Does the headline shock you? Does it make you angry? Well it should. We're being lied to, manipulated and marketed literally to death. And very few of us are investing the time or th...

Taking a Chance on Healthy Living! One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately we...

Cut the Fat! Cut the Carbs! You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Here's t...

The dangers of overuse of prescription medication "The doctor of the future will give no medicine, but Will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." Thomas Edison The more w...

Learn to Live a Healthy Life: People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads. Here in America, we have...

Common Sense Approach to Fitness and Wellness: "Common sense is not so common." Voltaire Do you ever wonder why people behave as they do? I am constantly amazed at the behavior of people and the things they do. As I get older I get more...

Dieting our way to Obesity: To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are ...

Natural Weight Loss is the Only Path to Permanent Fitness: We as educated people need to start getting angry at all the junk aimed at us everyday. The average American sees thousands of ads each and every day for everything from die...

Facts not Fiction about Weight loss: Weight Loss Facts If you take anything away from reading this article it is my hope that you will fully understand and be able to differentiate weight loss facts from fiction. To put it plainly, no diet in the w...

Responsibility: What you may ask, does responsibility have in common with fitness, weight loss, and nutrition? Everything, it all starts with personal responsibility. We have somehow become a society that is not responsible for ourselves. Numer...

Best Diet Plan Available: Diet Fads—Forget about 'Em Another fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail? People used it and found it didn't work...

Weight Loss And Fitness The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear th...

Causes of Obesity Just like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity. We are living in an age of two income families, job loss, stress, and time constraints. It makes it di...